Monday, April 23, 2007

Works Cited

Works Cited
Cisco, Cheng. (2007, April). P.C Magazine. Expert View, pgs 44, 60-64.

Komando, Kim. (2005). Laptops the smart choice for students entering college. http://www.usatoday.com/tech/columnist/kimkomando/2005-07-28-%20college-laptops_x.htm

Silva, Cristina. (2006). Some colleges crack down on laptop use in classroom.
http://www.boston.com/news/local/articles/2006/06/10/some_colleges_crack_do

Young, Jeffrey. (2006). The Fight for Classroom Attention: Professor vs. Laptop. http://chronicle.com/free/v52/i39/39a02701.htm

Laptops in College

Does employing the use of laptops aid students in their college career? Or are Laptops a distraction that needs to be banned from classrooms? Laptops are relatively a modern piece of twenty-first century technology and there is no doubt that they provide certain benefits during a student’s college career. They can be an effective piece of technology in almost all majors and programs in college. However, laptops can also be a disadvantage for students attending college and thus, laptops becomes a liability.

Perhaps the most important benefit laptops offer to students is that they are relatively simple devices to operate. A student merely opens his laptop, installs a wireless card, and turns on the machine in order to get it to function. This simplicity allows anyone; even those who are not experienced with computers, to be able too use a laptop.

Laptops also have the capability too perform numerous tasks. Students can use laptops too study for exams and complete assignments; while professors can use laptops to post lectures on a website for students to read. This saves a significant amount of time for students because they don’t have to be concerned anymore about taking down notes in class; consequently they pay more attention to what the professor is demonstrating or explaining and they tend to learn better (Silva, 2006).

Laptops provide social interaction for students as well. For example, when students are assigned to present an oral presentation, they can brainstorm and strategize online by using AIM or another form of communication software. This is especially true if students cannot meet physically because they have: other classes, work, study groups, other assignments, need to study for an exam, etc. In addition, if a member of a group missed class, their fellow group members can inform him/her on what he/she missed via e-mail, AIM, Facebook, Myspace, etc. Online social interactions will allow a student too make friends more easily, especially if he/she is shy around other people. Since most laptops are wireless, internet access should be relatively easy.

Wireless laptops can make a classroom less hazardous because there will be no cords all over the floor for students to stumble and injure themselves. In addition, wireless networks are less expensive than a wired system because there are fewer devices planted throughout the facility that are necessary for internet access (Komando, 2005). Students can eliminate the need to locate a jack or unravel the cord while they move from classroom to classroom.

Laptops are also portable which makes them easy to carry around and fit in their book bags or crammed dorms. They can also be used for entertainment purposes, especially if students are dorming on campus (Komando, 2005). Since most students can’t afford a television or other types of entertainment systems, a laptop is a convenient way to view movies since it plays most types of DVD’s. It also allows them to download music files too their Ipods or other MP3 devices. Furthermore, if a student has a long flight back home, he/she can pull out their laptop and view a movie, play a game, or listen too music while on the plane.

Not only do laptops benefit students, but professors seem to find them more convenient as well. Numerous English professors are now requiring their students too bring laptops to class. They feel that laptops can encourage students to be more “productive” in their assignments and research papers. In addition, they explain that they provide students with more resources because of the internet and programs such as Microsoft Word, PowerPoint, Excel, etc. Programs such as these can assist in research activities or help improve a student’s writing.

For example, Microsoft Word, which is a common program among laptops, has several techniques already installed that automatically correct spelling, grammar, and punctuation errors. It also has abilities such as background color, templates, and font, which can be used to make a paper more elegant or lavish. Some professors currently require students too keep an online journal or blog. Since laptops are convenient portable devices, students can write anywhere at anytime; whether it is under a tree, in the cafeteria, their dorm, or in their car.

Despite all of these benefits and advantages laptops provide for college students, laptops have their share of disadvantages as well. Laptops can be a distraction for students because they can tempt students to chat on AIM or surf the internet while their professor is a giving a lecture. Michelle Mei, who attends classes at Bentley College, claims that “if it’s material that I know, most of the time I will surf the internet a little bit” (Young, 2006). Some students also use class time to write research papers or complete online assignments for other professors. As a result, students miss some critical information and inevitably, they may perform poorly on an exam.

Laptops also have several mechanical disadvantages. For example, most laptops require a battery and a charger and if the battery ceases to function, the laptop will turn off automatically and students can lose valuable files if they weren’t saved. This is especially true if there are no power outlets in a classroom for students to charge the batteries on their laptops.

Students may also face the dilemma of acquiring decent signal strength for their wireless connection to the internet. Weak signals tend to make the internet slower and students may be forced to travel around campus in order to acquire a strong signal. Computer viruses, which are malicious programs that can cause a laptop to malfunction, can be a problem for a laptop as well. If a laptop were to “catch” a virus, the student can lose critical data and all of his academic work on the laptop can be in jeopardy.

Students may also face financial dilemmas in maintaining a laptop. Due too the portability of laptops, they tend to get damaged easily if students are not cautious. For example, some students carry their laptops with their hands; if they climb up a flight of stairs, they may accidentally drop their laptop and fracture them. Also, if someone were too accidentally spill water on a student’s laptop, it can critically damage the major components of the laptop and will cease to function properly.

It can cost a tremendous amount of money for a student to repair damages or purchase a new laptop. In addition, most laptops require anti-virus software in order to protect them from malicious viruses. Computer viruses are malignant programs which infect a laptop and cause them too malfunction. These anti-virus software’s can cost up to two hundred dollars each and they require renewal each year.

Statistics show that a laptop is stolen every 53 seconds in the United States and ninety-seven percent of these laptops are never recovered. Universities are now being targeted by criminals who seek to steal laptops from students. “A security investigator at Concordia University estimates that one laptop a week is stolen at the University” (Cheng, 2007). This usually results in cases of identity theft, especially if there is personal information stored in the laptop such as social security numbers, date of birth, PIN numbers, etc. Furthermore, Credit cards and bank accounts can be accessed to purchase materials or withdraw money for the thief.

In an attempt to confront these issues, some professors are now banning laptops from their classrooms. Professors argue that the devices are too much of a distraction that causes students to lose their concentration and reduce their participation efforts in class (Young, 2006). They claim that students cannot matriculate well if they are busy chatting online with their friends or playing a video game. Educational institutions such as Harvard Law School have banned laptops for the first time this year because of these distractions that laptops have caused.

In addition, a few colleges such as Bentley College have set up systems that give professors the ability too disable internet access while the professor is giving a lecture. This software allows professors to choose any of the following settings in their classroom: turn off internet access but allow e-mail access, turn off e-mail access but allow internet access, shut off all access, or allow all access (Young, 2006).

Professor Aylesworth, a professor at Bentley College, does not hesitate to use this software because he says “I get so frustrated with students at one point that I have no choice but to shut off all access” (Young, 2006). However, some students have managed too find a solution to this dilemma by picking up wireless signals from nearby classrooms who have not disabled any access.

Some professors also feel that laptops are a physical barrier to the students that needs to be removed from the classroom. For example, Professor June Entman, a law professor at the University of Memphis, argues that when students have their laptop lids open, she cannot make eye contact with them which hampers her efforts to create a learning flow in the classroom.

Students counter this argument by claiming that they can balance the use of the laptop and classroom participation. They also feel that professors should allow the use of laptops in class as a sign of trust too the students. As Nasrut Mahmud, a sophomore student at Bentley’s College said, “anyways it’s the student’s responsibility to keep up with the material” (Young, 2006).
Some professors support that notion because they feel students should learn to “juggle online and offline worlds, since students are likely to carry those same laptops into corporate environments in the future” (Young, 2006).

A recent survey of a thousand students at Harvard University said that if a laptop ban was enforced, only one out four students would attend class. Students claim that they shouldn’t be treated as young kids who need too be constantly reminded what is acceptable and what is not (Silva, 2006). Additionally, enforcing a laptop would be difficult because of the constantly evolving nature of technology. If one network is disabled, students can easily log on to another service provider.

Some professors claim that laptops aren’t too blame for the decrease in student participation in a classroom. Instead, they claim it is the quality of the education that is the true culprit. Students cannot participate in a class discussion if the lecture a professor is giving is dull and uninteresting. They explain that this is the real reason students seek distractions from laptops; in order to keep themselves busy.

So, do laptops benefit students in their college career? Or are they a distraction that should be banned from classrooms? These were the majority viewpoints from professors and students about whether or not laptops benefit a student’s college career. Despite the fact that colleges such as Bentley and Harvard Law School have banned laptops from certain classrooms, the majority of Universities and Colleges throughout the United States continue too allow students to operate laptops on their campus. In fact, institutions such as St. John's University, provide student’s with their own laptop during orientation. Some professors and students jointly profess that the decision about whether or not students should use laptops as a means to further their educational career, should entirely be up to each individual student.

Saturday, April 21, 2007

Persuading others....

Recently, I’ve been attempting to sell my old car because I’m getting a new one. However, I’m learning that my skills at persuading others can use some improvement. What tend I do is I don’t speak with confidence and that hampers my efforts at selling my car. I should exaggerate a little bit…..build up some hype…….and convince the other person that they are making a worthwhile deal.

Everybody wants a good condition car……..so that’s what you tell them. Nobody is looking for a car that has a lot of mechanical problems. Face it……….nobody these days are honest anymore…….especially when it comes to business. It’s funny because I read a quote from someone, in which he said “believe nothing of what you hear and half of what you see”. This is a very symbolic quote and it is very true in many ways. For example, the job of politicians is to lie in order to convince others that their way is the right way. Also, religious leaders sometimes exaggerate certain elements in order for you to submit to their cause. Last but not least, parents lie too because they believe their lie is for your own good. When you were little, you asked your parents whether Santa Claus, tooth fairy, leprechauns, etc. Of course their going to tell you yes, because they don't want to makey you feel bad or be disappointed. Obviously when you get older, they tell you the truth because they believe now you can handle it since your more mature.

Face it…….there is a lot of people out there telling you lies. You have to be careful in what or who you choose to believe. If you are conscious about these things, you will succeed not only in business, but in life in general.

Thursday, April 19, 2007

If I was a billionaire.....

Sometimes when I am bored........I envision myself as a billionaire. I would think about what I would do if I was a billionaire and how I would contribute too the benefit of mankind. Some things I might do for charity work is to build schools and shelters for poor people. Especially in poor parts of the world like Africa, parts of Asia, Latin America, and even here in the U.S. The U.S has alot of homeless people, orphans, and poor neighborhoods as well. They need a place to sleep. The instutions that I would build would be state of the art with plenty of room for each person, entertainment systems, computers, and decent furniture.

If I build schools in Africa, students will learn and as time goes by, they will acquire the skills necessary too take care of their own people and have stable countries. I know I won't be able to build instutions for everybody, but I hope that I can set an example for other billionaires to do the samething. I'm not saying that they should sacrifice their entire wealth, but they should at least build one instution a year. Since their billionaires, it shouldn't affect their wealth much.

Of course after I do all those good deeds, I will also enjoy life as a billionaire as well. I would buy all the world's top cars and as well as build mansions all over the world for myself and family. But responsibilty comes before relaxation.......so I do my best to help people all over the world and attempt to alleviate their suffering.

Wednesday, April 18, 2007

Statistics

* A laptop is stolen every 53 seconds in the USA - Symantec

* Over 600,000 laptops are stolen each year in the USA - Safeware Insurance Agency

* 97% of these laptops are never recovered - FBI

* The second most common crime, just after identity theft, is laptop theft - FBI

* Lost or stolen laptops are the top culprit of data leaks/breaches, accounting for 45% (of all the incidents studied) - The Identity Theft Resource Center

* Laptops are the number-one item stolen in San Francisco - San Francisco Police Department

* University campuses are turning out to be a crook's best friend. Jacques Lachance, a security investigator at Concordia University, estimates that one laptop a week is stolen at the University. - Montreal Mirror, October 5, 2006

http://www.articlestree.com/technology/laptop-theft-statistics-and-prevention-tx376476.html

Parents!!!

Are you getting tired and annoyed with parents constantly bothering you about everything thats happening in your life? I know I am. Ever since I was little, my parent's were so overprotective of me and would do everything in their power to spy on me. They claim it was for my own good........yet I disagree because I told them there is never a guarentee that you will be safe. I tried to tell them that no matter how hard you or I try to protect overselves from bad things that happen in this world, the reality is different.

Life is full of hardships and difficulty. But, it's how we respond to those hardships that make the difference. If you view hardships as something that is unnecessary, then you will not mature and learn. I view hardships as a way to get experience........and an opportunity to learn. Experience is important because it makes you wise and strong. This why some people regard experience as the "greatest teacher" in this world. I agree with that saying because it is true in many forms.

I tried to explain to my parents that I need to have experience in life in order for me to learn and grow. Just as they have had experience in their life........I need to have my own types of experience. People experience things differently and in a variety of ways. Just because something bad happened to you.......doesn't necessarily mean it's going to happen to everyone. Some are just luckier than others and others are not. Yet the unlucky ones also benefit because once again........they are getting experience.

Despite my parent's objections to certain things.....I continue to live my life and have my own types of experience; in time my parents learned to accept that fact and they stopped being too overprotective of me. I appreciate the fact though, that they care and are concerned about me, which I'm sure all parents are. But when it's time to let go......they need to let go. This doesn't mean that your going too cut off all ties with them, it just means that they have to trust us now whether they like it or not.

Monday, April 16, 2007

Why Not to Buy a Laptop for College

Portability Hype

"Not all locations on campus will support wifi meaning you will frequently find yourself running around campus looking for hotspots with decent signal strength. "

Varies from campus to campus. Here at Duke basically all public areas, many of the classrooms, and lots of the residence halls have wireless."

Also forget about using your laptop as a notebook, I have found most lecture tables to be just too small for laptops..."

Again, this will vary from place to place, and sometimes even building to building. Some of the classrooms at Duke are very tech friendly with good work surface and power at every chair. Others still look like they did in the 60's.

Productivity Hype

"Another misconception that many college students have is that a laptop will make them more productive. I have found that I have gotten better grades on essays in which my primary research came from offline sources, books from library, then online. I mean I would have been easily inclined to whip out my laptop and Google around the net for information..."

Durability and Security

Laptops are not necessarily more fragile, but they certainly are in situations that are likely to cause damage more frequently. As for lost or stolen, I have just one thing to say: backups. This is true for any computer user. Hard drives fail on desktops too, and sometimes sprinkler systems go off unexpectedly and destroy a desktop. So while I don't necessarily disagree with this point, the proactive solution is the same for either desktops or laptops. Sometimes I wish we would cut a deal with an off site backup group to provide secure, offside backup for any student who wants it. If we could get it down to like $10 a month per student I think we'd have a real winner.

http://connect.educause.edu/blog/pkscout/why_not_to_buy_a_laptop_for_college/

Disadvantages

The following are some disadvantages of laptop use:

1. Students become easily distracted and use the notebook computers for purposes other than course-related activities. One way to prevent this from getting out-of-hand is to have "screen-up" and "screen-down" times. The computers go into a standby-mode when the screen is closed if the machine is still turned on - so a screen-up/down strategy is fast.

2. Students become easily distracted and use the notebook computers for purposes other than course-related activities. One way to prevent this from getting out-of-hand is to have "screen-up" and "screen-down" times. The computers go into a standby-mode when the screen is closed if the machine is still turned on - so a screen-up/down strategy is fast.

3. You may be teaching in classrooms with inappropriate furniture. If there are no power outlets, students can rely on batteries in their laptops... but they need to have the where-with-all to charge their notebooks earlier. If the classroom you use does not have appropriate desk surfaces, you should consult with the chair of your department. A number of classrooms have or will be upgraded with new furniture to enable the use of the notebooks.

http://ltc.udayton.edu/faculty/eclassroom/disadvantages.htm

Why a Requirement for Laptops?

Digital portfolios. All teacher education majors are now required to produce a digital, Web-based portfolio to represent their competence with teaching and learning. To better facilitate this in university instruction, faculty need to be assured that all of their students have the best tools to complete the portfolio work in university classrooms and at home.

Support and infrastructure. With a large number of laptop-owning students, we can leverage the size of the BSU teacher education program to specialized support services and better information systems design. Computer vendors can design specialized support services knowing they have a fixed number of purchases per year. BSU can negotiate better deals on the purchase price when working with one vendor. We are also tuning our information infrastructure to take advantage of the anticipated critical mass of students who bring to class a state-of-the-art computer.

http://www.bsu.edu/teachers/laptops/usage/

Laptops the smart choice for students entering college

You may ask: Why a laptop, which generally costs twice as much as a comparable desktop computer?

A quick Google search of many schools' minimum requirements shows the majority of colleges and universities recommend students bring laptops.

Laptops have certain advantages. They're portable and fit easily in cramped dorms. Students can carry them between classes and to the library. Most new laptops also include built-in wireless networking — a favorite network technology on many campuses, allowing students to seamlessly tap into the college or university computer system.

Consider your son or daughter's major when you shop. An engineering or architecture student needs a more powerful computer than an English major.

http://www.usatoday.com/tech/columnist/kimkomando/2005-07-28-college-laptops_x.htm

The Fight for Classroom Attention: Professor vs. Laptop

Like a growing number of college students, Michelle Mei brings her laptop to most of her classes at Bentley College, using it instead of a spiral notebook to take notes.

Well, sometimes she takes notes — if whatever the professor is going on about seems important. At other times, she uses the wireless Internet access in the college's classrooms to do some online shopping or chat using instant messenger. "If it's material that I know, most of the time I will surf the Internet a little bit," says Ms. Mei, a junior.

To keep students focused on class, some professors now ban laptops from their classrooms, arguing that the devices are just too much of a temptation. Other professors ask laptop users to sit in the front row, in part so the professors can glance down occasionally to see what is on the students' screens. And a few colleges, Bentley among them, have set up systems that let professors switch off classroom Internet access during some sessions.

Of course, professors also point to moments when having laptops and Internet access has helped illustrate a crucial point in a lecture. The trick, they say, is figuring out how to manage the new technology.

Banning Laptops

An incident at the University of Memphis recently brought national attention to the practice of banning laptops.

June Entman, a law professor at the university, forbade students from bringing their computers to her civil-procedure class this spring, arguing that the devices were literally getting in the way of learning. In an e-mail message she sent to the students explaining the ban, she said that when students in the auditorium had their laptop lids open, she could not make eye contact with them.
Douglas Haneline, a professor of English at Ferris State University, tells his students that they cannot turn on their computers or cellphones in his classes.

"It's a matter of class consideration and of not disrupting the learning environment," he says. "I want to arrange it so there are as few distractions as possible." He says he tries to use humor when explaining his ban on laptops and on cellphones:

Andrew B. Aylesworth, an associate professor of marketing at Bentley, says that even though the college for years has required students to buy laptops, this academic year was the first time he saw a critical mass of students use their machines during classes.

"A couple of them have said, 'I don't have any paper,'" says Mr. Aylesworth. He had them borrow some from classmates.

http://chronicle.com/free/v52/i39/39a02701.htm

Motivation

Let’s face it……….most of us cannot succeed in accomplishing our goals if we are not motivated or inspired. Motivation is the force that drives us to succeed and put more effort into our goals. However, sometimes it is difficult to become motivated, especially if you are not interested. This is especially true, when we are writing research papers or making an oral presentation. So how do you motivate yourself to write these papers even though they seem uninteresting? Well, one thing you can do is ask yourself why is it that you are not interested. Is it because it’s boring, there is a lack of information, or is it because it’s just too time consuming to write about that specific topic. After you answer those questions, then you should attempt too find ways to not think about getting a good grade. Rather, you should think of the research paper as something beneficial for you because you are learning something that you did not know before.

This should motivate you enough to at least finish the report and perhaps even go more in-depth into that topic. I admit that this can be a challenge, but if you try hard, you should be able to succeed in motivating yourself. There were times when I was in high school where I had to write research papers about 19th century English writers and poets for my English class. I found this to be extremely difficult because it was something that did not interest me. However, after asking myself the questions in the previous paragraph, I managed too write out the reports and even get a decent grade on them. With practice, I eventually got use to writing out research papers with topics that did not interest me in the beginning; but by the end of the report, I found myself learning even more about them. Motivation is a powerful force and once you learn to master it, you will succeed in goals in which you thought were impossible.

Sunday, April 15, 2007

Why Waking Up Early Is So Hard

Call it the "clock gene." That's the long and short of it. Literally. Whether you find it impossibly difficult to get up early in the morning or you just can't keep your eyes open after 9 p.m. is because of a gene called Period 3, which has been identified by researchers at Britain's University of Surrey.

Period 3, which helps to regulate our internal body clocks, comes in two sizes. A long one. And a short one. People who have an extreme preference for early mornings are more likely to have a long version of Period 3, while those who stay up until the wee hours of the morning are more likely to have the shorter version, reports the BBC News.

Of course, that's the simplistic explanation. Study leader Dr. Simon Archer is the first to admit that your preference for sleeping late or retiring early is a complex behavioral trait that is governed by more than a single gene. "It is a combination of genes that interact together to form your body clock," he explained to the BBC. "But, of course, there is an influence from your lifestyle. It is not all to do with your genetics. You can chose to follow a particular life pattern. You can override your genes."

The study: The University of Surrey researchers corralled some 500 people who visited London's Science Museum. In addition to taking DNA samples from their cheeks, the researchers asked them to complete questionnaires about their lifestyles to determine if they were larks or night owls. They did this by asking what time of day they preferred to exercise and how difficult they found it to wake up in the morning. Then they compared the DNA results--the length of that Period 3 clock gene--to the questionnaire answers.

The results: "We found most of the extreme morning preference people have the longer gene and the extreme evening preference people have the short gene," Archer told the BBC. "There are extreme morning people and extreme evening people, and it seems that behavior has a genetic basis to it."

There are practical advantages to obeying--instead of fighting--your natural body clock. With our 24/7 workplace, you might be able to better schedule your work time to fit your Period 3 clock gene. Opt for an early start and beat the rush or choose to begin work after noon and then stay there until all hours of the night.The study findings were published in Sleep, the journal of the American Academy of Sleep Medicine and the Sleep Research Society.

Saturday, April 14, 2007

Being Angry

Have you ever felt angry for no apparent reason at least once a week? Sometimes when you are angry, it's because you remember a past mistake you did and you can't seem too let it go and move on. No matter how hard you try too forget what had happened, it just doesn't always work especially if you are all alone and you think about things like your past. Other times you are angry is because you are not satisfied with something. For example, you may think that you are not skilled or good enough to succeed in life, that you want something in which you really can't have, or we are not happy with who we are and we desperately try to change ceratin things in our personality, but too no avail. Sometimes we tend to become angry because we are paranoid about certain things. Our mind sometimes creates negative images and we may get the wrong idea about something. For example, if you have a close friend who recently doesn't seem to call you anymore, our mind may convince us that something is wrong and he isn't your friend anymore. But in reality, he or she was just really busy with his life and didn't have time for a social call. There is nothing wrong with that, but a person may feel that he or she doesn't care about him or her anymore and thus we get angry. These are some reasons why some people might feel angry even though there is nothing to be angry about.

So, how do we combat these feelings of anger. Well, one simple physical way is too simply control your breathing. When you first get that feeling of anger, close your eyes and breathe slowely, your exhale should take longer than your inhale. This allows more CO2 to be released and as a result, your mind thinks more clearly. When you think clearly, you are less likely too create negative images in your mind. Another ways is too write in a journal or blog like this one. This allows you to express your anger more productively and you also practice your writing skills at the same time. If these methods fail, then you can go the gym and blow off some steam. Working out at he gym is my personally favorite method too combat any feelings of anger I may have. You get stronger at the gym while your feelings of anger decrease because you get exhausted.

Never let your anger get the best of you nor let it control you because if it does than as the old saying goes, "you will not be punished for your anger, you will be punishd by your anger".

Friday, April 13, 2007

25 Signs You're Hearing a Lie

Whether it's your spouse, your boss, or your child, it's possible to determine if that person is lying to you just by carefully watching for clues.

According to Sheri and Bob Stritof, authors of "Your Guide to Marriage" on About.com, there are specific verbal and nonverbal clues we all give when we tell a fib. While few people would exhibit all of these, it's the rare person who can tell a lie and not exhibit some of them!
25 signs to tell if someone is lying to you:

1. Touching the chin or rubbing the brow
2. Crossed arms or legs
3. Playing with hair
4. A line of perspiration on the brow if it isn't a warm day
5. Saying "no" several times
6. Continually denying accusations
7. Being extremely defensive
8. Providing more information and specifics than necessary
9. Inconsistencies in what is being shared
10. Body language and facial expressions don't match what is being said such as saying "no," but nodding the head up and down
11. Smugness
12. Placing a barrier, such as a desk or chair, in front of self
13. Uncommon calmness
14. Unwillingness to touch spouse during conversation
15. Being hesitant
16. Slouching posture
17 Rigidity or fidgeting
18. Differing behaviors; not acting in a usual fashion
19. Unnatural or limited arm and hand movements
20. Partial shrug
21. Lack of finger pointing
22. Unusual voice fluctuations, word choice, sentence structure
23. Stalling the conversation by repetitive use of pauses and comments like "um" or "you know"
24. Lack of use of contractions; prefers emphasizing "not" when talking
25. Avoidance of eye contact, eyes glancing to the right, staring past you, or turning away from you while talking

The Stritofs note that it is quite possible to mistake nervousness or distraction for lying or for misreading or mislabeling your spouse's behaviors.

What do you do if you think you're being told a lie by someone who is close to you? Ask questions. Ask for clarification. Trust your gut.

Wednesday, April 11, 2007

Bugatti Veyron

The Bugatti Veyron is the most expensive and most powerful car out there today. These cars cost about a million dollars each and there are currently only about five hundred made so far. They can also travel at a maximum speed of 250 mph, which beats the previous record by at least 15 miles. These are some reasons why the Bugatti Veyron is my favorite car and why I want to buy one sometime in the future.

They Bugatti Veyron is also uniquely designed, as it has an engine called W-16 that is specifically designed only for this car. The engine is huge, about the size of a small plane engine and it is placed into the back of the car. There are four turbochargers placed on the engine and it produces a total of 1001 horsepower. When the car goes over 200 miles per hour, special aerodynamics in the car make it easier for the driver to control it. When the car reaches 230 mph, it consumes 10,000 gallons of air per minute; that's about how much an average person inhales every four days. The Bugatti Veyron is the world's second supercar, after the Cizeta Moroder V16T. Both cars were produced in Italy.

Monday, April 9, 2007

Why smart people fail tests?

The people who are most likely to succeed could also be the most likely to choke under pressure.
Those who are blessed with brains and what scientists call a high working-memory capacity are expected to do well on tests, but a study from Miami University in Oxford, Ohio and Michigan State University in East Lansing finds that these same people often crack under pressure and do much worse on simple exams than when they are allowed to work with no constraints, report LiveScience and HealthDayNews.

Why? It's internal pressure--that feeling of, "I can't mess up!" These thoughts reside in the same area of the brain as the high working-memory and they actually compete for the same space, limiting the person's ability to do the task at hand. "When they begin to worry, then they're in trouble," Sian Beilock, assistant professor of psychology at Miami and co-researcher along with Thomas Carr of Michigan State, told LiveScience. "People with lower working-memory capacities are not using that capacity to begin with, so they're not affected by pressure."

Also called short-term memory, working memory allows us to hold information in our brain that is relevant to performance and ensures that we focus on the task at hand. It is because of working memory that we can remember and retrieve information for a long task, such as long division. "In these math problems students have to perform subtraction and division, and if you're trying to hold information in your memory and you start worrying about performance, then you can't use your entire mental capacity to do the math," Beilock told LiveScience.

In this study, 93 Michigan State students were divided into two groups based on their working memory capacity. Both groups were given the same test, a 24-problem math exam, in a low-pressure environment. The students with high working memory substantially outperformed those with low working memory. But when the pressure was put on--students were told not only that they were part of a team and an improved score would earn a cash reward, but also that their performance was being judged by math professors--the group with the high working memory choked. Their score dropped to that of the group with the low working memory, whose performance was not affected by the increased pressure.

Working memory is a critical component to getting a high score on important standardized tests, such as the SAT, GRE, LSAT, and MCAT. And this is why being a genius does not guarantee a perfect score on the SAT.

Take heart, brainiacs. All is not lost. Jeremy Gray, an assistant professor of psychology at Yale University, told HealthDayNews that smart people can regain their natural advantage by rehearsing the test in an equally pressure-filled environment. "You can really do a lot through practice and training to improve," he said. The research findings were published in the journal Psychological Science.

Sunday, April 8, 2007

Confronting your fears

Fear.........that is a powerful feeling which I'm sure all of us have experienced. It is often said that fear prevents success, I believe this is true in all aspects of life. For example, back in high school I always had this fear in me that I was not liked by other people and that they always talked behind my back. Even though I had no proof and the other kids seemed to like me. However, the feeling still remained. As a result, I was always quiet and didn't say much even in class. Towards the end of my senior year, I decided that I wasn't going to live like this anymore. I decided to confront my fear and just act like myself around everyone else. It paid off and that feeling went away just like that.

I was more comfortable around everyone else and more importantly myself. I finally realized that this was all an illusion, all created by my own mind. In a way, I'm glad this happened because it taught me an important lesson, that sometimes if we want to defeat our fears, we just have to jump in and take action. We can also talk about our fears with a trusted friend or relative and that will also reduce the effects of fear. Our friend's support can be a big ally in confronting our fears and it also gives you the feeling that you are not alone and there are people who want to help you. Once we do that, we will realize that fear is often exagerrated by our own mind and that they are in fact, very weak. Too face fear can be hard, but the payoff is big and it will feel good. When we succeed despite fear, it means we accomplished something we couldn't do before and that is true success.

Friday, April 6, 2007

Sleep on Your Tummy? Terrific Benefit

People who sleep on their stomachs have lower nighttime blood pressure than people who sleep in other positions, according to new research from Japan.Speaking before a conference of the American Heart Association, researcher Yasuharu Tabara of Ehime University School of Medicine in Ehime, Japan, noted that high blood pressure during the night can increase the risk of a nighttime heart attack, reports Patient Health International.

The study: More than 270 healthy men ages 19 to 64 who were not taking blood pressure medication wore automatic blood pressure cuffs. They were first asked to lie down face up and later were told to turn over on their stomachs.

The results: In almost all the men, their overall blood pressure dropped significantly when they were face down. And 25 of the men experienced an even more dramatic decrease of more than 15 points when they just turned over onto their stomachs. In addition, systolic blood pressure, which is the force blood exerts on the artery walls when the heart beats, fell by as much as 15 mmHg in response to moving into the prone position, compared with the supine position, reports Patient Health International.

"These findings indicate that sleeping position could influence blood pressure," the researchers told the AHA conference in Chicago, Illinois. "Marked change in blood pressure during sleep by turning the position may need to be further studied as a possible cause of the cardiovascular events during the sleep."

Thursday, April 5, 2007

Martial Arts

I am a big fan of martial arts. Its one of my favorite sports and it has many benefits for a person. Besides the fact that it teaches you self-defense moves, it also teaches you discipline, honor, and increases your focus. I want to learn all of the world's different martial arts like jujitsu, taekwondo, judo, jeet-kun-do, aikido, shinkendo, brazilian jujitsu, etc. Most styles orginate from Asia, however there are a few that orginate in Latin-America like Brazil. Mastering martial arts vary and could take years to master. It requires alot of practice and you need to stay in shape in order to continue. However, the payoff is tremendous and you feel stronger, better, and more focused than before. Some martial arts require weapons training like the nunchucks, sword, and various stick weapons. I've watched numerous videos of famous martial artists like Bruce Lee and Chuck Norris.

Still, even if you mastered martial arts it doesn't mean you should use it to show off or get revenge on your 6th grade bully. In order to be a true martial artist, you have to have honor and discipline and realize that you should take all necessary steps to avoid confrontation in the first place.

Wednesday, April 4, 2007

Balance

In life, we have to learn how to balance things. I believe that balance is one of the most crucial skills for survival. For example, we have to balance our social life with our responsibilities. When we go to parties, we should make sure that we took care of all of our school work, paying the bills, etc. This way we can enjoy the party without having to worry about any of that stuff. Another example is, we have to learn how to balance our money. Most people are not billionaires and I find it funny that people still go to the mall and spend hundreds or even thousands of dollars on their credit cards knowing that they cannot pay it back. Why is it that expensive material items cloud our better judgement when we shop at a store? We should be more alert to these things and not go over our limits in terms of spending money. We should only purchase things only when we know it fits into our budget. Sometimes balancing can be hard, for example if we have three thousand dollars in spending money and we need both a brand new computer and a new television, we could only purchase one and in this case it's not possible to balance this so we have to make a sacrifice. Either we get the T.V. or Computer. Once we learn to master the art of balance, we become more cautious and as a result we make fewer mistakes in life.

Tuesday, April 3, 2007

Top 3 most hated inventions

We hate them. But we need them. They drive us nuts. But we can't live without them. We are talking about the top three most hated inventions that we absolutely have to have, which are:

1. Cell phones
2. Alarm clocks
3. Television

That's the word from the annual Massachusetts Institute of Technology survey, known as the Lemelson-MIT Invention Index. Fully 30 percent of the 1,023 adults and 500 teenagers polled in this annual survey cited cell phones as the most hated, must-have invention, which placed it in the top spot. Alarm clocks followed closely at 25 percent, with television at 23 percent. (What? You don't like reality shows?)

Other hated, but must-have inventions:

Shaving razors
Microwave ovens
Coffee pots
Computers
Vacuum cleaners

So what is this love-hate relationship we have with our cell phones? "The interconnectedness you get from the cell phone is a very positive thing, and I think that's one of the most important things, the bringing together of people. The downside of that is that you sometimes want to be alone," said Lemelson Center Director Merton C. Flemings. The Lemelson-MIT Program is a non-profit organization that celebrates inventors and inventions. What inventions make our lives easier? Teens overwhelmingly said e-mail and voicemail, while more than half of the adults cited credit cards and debit cards.

We do agree on one thing. Almost all of us--95 percent--say inventions have improved the quality of our lives.

Monday, April 2, 2007

Trying to be the best

Ever since I was little, I believed that everything in life was a competition. A competition in which I was trying to prove myself to my friends, family, rivals, etc. I always strived to be the best in everything I did whether it was math, basketball, chess, or a simple race with someone. Although I did manage to be very good at everything I did, there was always someone who was better than me. I used to try so hard to beat those people however, I did not prevail. In a way, I was disappointed even though my teachers and friends were impressed at everything I did (ex. getting high grades, playing good basketball, etc.). But then as I thought about it one day back in 9th grade, I realized that if I want to get rid of my obsession of trying to be "the best" I have to stop trying to be "the best" and just accept myself for who I am. It's a reality in life that no matter how good you are at something, there is usually someone who is better. I convinced myself that in order to keep my sanity and my health, I have to stop trying to beat everyone else and just do my best at everything I do in life. I shouldn't let other people tell me how good I am at something and what I can and can't do in life. After all, I know myself better than anyone else. Maybe that's one thing I'm the best at, that I know myself more than anyone else even my parents. Now that I'm in college, I get the impression here that everyone's in a competition with the next guy. Everywhere I go I hear people say, "what you get? B, ha I got an A". I'm not saying competiton is a bad thing, it helps you become better and gives you a reason to strive. But you shouldn't be obsessed with trying to beat the next guy, instead if someone get's higher than you, congratulate them and tell them good job. It's not just academics, it's also in life in general. Some people tell me "my house is bigger than yours or my car is more expensive than yours", all I can do is sigh and say that's nice. I know that everyone is different and we all are unique at the things we do and some are better than others, but we should have a little bit of modesty once in a while and try not to bring someone else's self esteem down.

Saturday, March 31, 2007

The Most Unpopular School Subject

Some of us love math. Many of us just hate it. According to an AP-AOL News poll of 1,000 adults, almost four in 10 of those surveyed said they hated math in school. That's twice as many as felt that strongly about any other school subject, reports The Associated Press.But not everyone hates math. About 25 percent of those surveyed said it was their favorite subject, which is about the same number who chose English and history. Slightly less chose science. Of course, math is one of those subjects that appeals to people who like clear cut answers. One plus one is two. Those who find such a black and white process overwhelming, prefer subjects that have a bit of gray and allow for interpretation and debate.What's alarming about 40 percent of us hating math? It complicates efforts in U.S. schools to catch up with those math whizzes in Asia and Europe, notes AP. Math and science are critical to research, innovation and economic competitiveness, making it vital that students have a solid grounding in all subjects so they can become well-rounded citizens and skilled workers. How do we get kids interested in math? Fifth-grade math teacher Dianne Peterson of Merritt Island, Fla., told AP the key is to make it fun and capture their imagination at a young age. "I do a lot with music with them," Peterson told AP about how she teaches the multiplication tables. "I've got some CDs that go over the facts. Some of it is rap and some of it is jazzy songs."If you could do it all over again, to what subject would you pay closer attention? The overwhelming answer in the AP-AOL News poll is foreign language, a response that might be sparked by the growing number of immigrants in this country. More than half said children should get more education in both science and the arts.An even more apt answer to that question might be paying attention to what the teacher said no matter what the subject. The New York Times reports that only about half of high school graduates have the reading skills they need to succeed in college, while even fewer are prepared for college-level math and science, according to a yearly report from ACT, which produces one of the nation's leading college admissions tests. "It is very likely that hundreds of thousands of students will have a disconnect between their plans for college and the cold reality of their readiness for college," Richard Ferguson, ACT chief executive, said in a statement announcing the findings.

Tuesday, March 27, 2007

Movies and Life

Watching movies are one of my favorite forms of entertainment. Sometimes when you are really into a movie, you tend to forget that you are watching a movie and you believe that this is happening in real life. Sometimes movies are really creative like SAW or Minority Report, while other times they can be dull or boring. But the latter depends on the person and what type of movies he/she generally watches. When I really admire a character in a movie, sometimes I try to acquire that character’s personality and incorporated it or blend it with my own. For instance, I recently saw the movie 300 and the main character Leonidas, showed a tremendous amount of courage when he and his men decided to stand and fight the Persian army of one million soldiers. He fought even though he knew that odds were highly stacked against him and that he was in all likely hood going to die. That courage and determination he demonstrated throughout the movie was something I personally admired; I had this sort of temptation to try to be just like that and not complain about the daily hassles of life and its problems. Rather than mope around about problems with school work, stress, etc. I strive to fight all of these issues with everything in my disposal and even though I may not always accomplish my goal, I can at least tell myself that “hey you gave it your best shot and at least you didn’t just sit there and complain.” It's movies like these that sometimes motivate us to strive to be better in every aspect of our life and they may even bring out the best in us.

Saturday, March 24, 2007

The Rudest Drivers in The USA

If you get behind the wheel in Miami, Fla., beware! Drivers in this city are the rudest in the country. They speed. And tailgate. They change lanes without signaling. And they'll cut you off without a second thought.

That's the word from the automobile membership club AutoVantage of Norwalk, Conn., which has ranked the top five U.S. cities with the worst road rage, reports The Associated Press. The results are based on a survey of 2,000 adult drivers who regularly commute in 20 major U.S. metropolitan areas.

The Worst Cities for Road Rage:

Miami
Phoenix
New York
Los Angeles
BostonCities With the Most Courteous Drivers:
Minneapolis
Nashville
St. Louis
Seattle
Atlanta

What do we do when we encounter road rage? The drivers who are most likely to react to a rude driver are those who are young or have long commutes. To show their displeasure, they honk the horn, curse or make an obscene gesture. What should you do? AutoVantage recommends remaining calm and don't make eye contact with an angry driver. Instead, call them one of the names below--if only to yourself. Hagerty, an insurance agency for collector vehicles and boats, conducted a nationwide survey to find out the top 10 things drivers do that frustrate and annoy other drivers. How many of these do you see on your daily commute?

Top 10 Driving Pet Peeves:

1. Motor Mouths: Distracted drivers talking on cell phones.

2. Turtle Racers: Slow drivers in the fast lane.

3. Piggybackers: Pushy drivers who tailgate.

4. Wacky Weavers: Drivers who weave through traffic to gain one or two car lengths.

5. Gap Snatchers: Obnoxious drivers who speed up to keep you from changing lanes.

6. Space Invaders: Hasty drivers who change lanes without signaling.

7. Road Ragers: Those drivers who feel the slow burn and red hot anger of road rage--and then act on it.

8. Speed Racers: Motorcyclists who race down the middle of a lane between cars.

9. Driving Divas: Women applying makeup and men shaving.

10. Morse Coders: Drivers who leave their turn signal on for miles.

Wednesday, March 21, 2007

Empire State Building

I saw an interesting clip of a documentary yesterday in my DNY class about the construction of the Empire State Building. It showed workers walking on steel beams with incredible balance and skill. The majority of the workers were Mohawk Indian. I was shocked when I found out that these workers were not wearing any type of safety equipment and there was no net to catch them if they fell. The workers worked together in small groups on different parts of the building. They trusted each other tremendously and in fact if one of the workers got sick one day and couldn't make it to work, then the entire group would not show up to work that day. I was also surprised that out of the hundreds of workers, there were only 5 fatalities. The entire building took about 14 months to build which is shocking considering that some ancient buildings like the Great Pyramids of Egypt took perhaps a century. I admire those workers because they had no fear of working up there even though they knew the dangers of their job. I guess that if you are really determined to accomplish a goal like constructing the world's tallest building, then any fear or doubt you might of had leaves you. Too me this is a valuable lesson about confronting your fears and I hope I remeber this. One of the workers that is still alive today said that not one person didn't want to work on the Empire State Building. They considered it a privilege and honor to take part in constructing this exquiste building. I believe that we have come a long way in terms of human technological development and we are improving everyday.

Saturday, March 17, 2007

Number 1 leisure activity

...reading!
Fully 35 percent of us cite reading as our favorite leisure-time activity, according to a new nationwide Harris Poll of 1,017 adults who were asked to name two or three favorite ways to spend their free time. That's a big increase from the 24 percent of those who listed reading as their favorite pastime last year.
Coming in second place at 21 percent was watching television, followed closely by the 20 percent who most enjoy spending time with their family and children. While the numbers have varied from year to year, these three activities have topped the list virtually every year since The Harris Poll began asking this question in 1995.
Here are our favorite activities ranked in order of preference:
Reading: 35 percent
TV watching: 21 percent
Spending time with family and kids: 20 percent
Going to the movies: 10 percent
Fishing: 8 percent
Computer activities: 7 percent
6 percent: Gardening, renting movies, walking, exercise (aerobics and weights), and listening to music.
5 percent: Entertaining, hunting, playing team sports, and shopping.
4 percent: Traveling, sleeping, socializing with friends/neighbors, sewing/crocheting, golf, going to church, and church-related activities.
3 percent: Playing music, housework, crafts (unspecified), watching sporting events, and bicycling.
2 percent: Playing cards, hiking, cooking, eating out/dining out, woodworking, swimming, camping, skiing, working on cars, writing, and boating.
1 percent: Motorcycling, animals/pets/dogs, bowling, painting, running, dancing, horseback riding, tennis, and theater.
Notable trends between the two polls taken in 1995 and 2004:
Spending time with family and children, reading, socializing with friends and neighbors, and exercising had the biggest rise in popularity since 1995.
Spending time on computer-related activities jumped 5 points from 2 percent to 7 percent in this nine-year period.
The biggest declines in popularity were in swimming, watching television, playing team sports, gardening, sewing/crocheting, and bowling.

Thursday, March 15, 2007

VQ: What does "intelligent self-direction" mean to you?

What "intelligent self-direction" means to me is that we as students and human beings need to find our own method and path in life to learn new things. We should find ways to eventually teach ourselves once we get through high school, college, etc. Otherwise if just follow what others tell us to do, we will be boring and have no creativity in our life. And who know, if we find a new creative method to learn, other people might find that path intersting too and would want to take the same path. I learned in life that there is no one successful way of learning and that we all eventually learn things even if it means you have to learn it painfully or smoothly. Even people with no "education" learn things in their own way. That's because they found that path that teaches them. Once we go through "intelligent self-direction" we eventually learn about ourselves and all the things that interest us.

Wednesday, March 14, 2007

Riddle

I have a riddle for you.........

What can you lick but not eat?
It travels all over the world, but it stays in a corner?



If you think you know the answer......leave it as a comment.

Friday, March 9, 2007

Why I workout?

I go to the gym usually about 3 times a week, sometimes more and sometimes less. There are many reasons why I workout. Besides the fact that it is fun for me and gives me something to do, it also relieves my stress and anxiety. The gym helps me blow off some steam whenever I feel stressed or overwhelmed with things in my life. It also helps me focus on something besides all the worries and problems I might be facing these days. I've been working out for a year now and it has really paid off for me. I go to this small gym in my town called Valencia and it is probably the cheapest gym in all of New York. Sometimes when I go with my friends and they lift heavier weights than me, I may get tempted to try to exceed them and lift even heavier weights. Althought I know that I can't be the strongest man in the world, its just one of those guy things. Working out has also improved my health because I now tend to eat more healthier and more often than before. Of course, I can't deny the fact that I do have a desire to get more muscular and stronger, but I try not to obsess over that. Besides that, going to the gym is an activity for me that I enjoy doing for fun. Instead of watching t.v. all day when I'm bored I hit the gym.

Tuesday, March 6, 2007

My Greatest Struggle

Sometimes when I sit alone in my room with nothing to do and nothing to watch on T.V (like right now)........I start thinking about things. I start thinking about where my life is headed?, what kind of career I should pursue?, how to improve myself?, etc. Although I hate asking myself these questions because it gives me quite a headache, it is good for me that I do because then I can prepare myself with the answers I give to myself. By that I mean I can reflect on what I want and what I am interested in. This pops another question in too my mind (which I hate but can't stop) and that is how do I know what I want? How do I know that what I want right now is what I will want 10 or 20 years from now? Back in 5th grade I loved collecting pokemon cards and spent perhaps hundreds of dollars on them and after a couple of years have passed, I hated pokemon and threw away my entire collection. It's funny because my father always told me that eventually I'll lose interest in them but he still gave me money to buy them anyway. Although I may not know right now what will interest me throughout my life, I am still exploring and introducing myself to new ideas which may change my perspective someday and help me find new interests in life. Maybe one day I'll look back at this and thank my mind for asking me all of those questions. Perhaps you can relate to, but to me I consider this to be one of my greatest struggles.

Thursday, March 1, 2007

The Link Between Prayer and Health

Is there a link between prayer and health? Recent studies conducted by scientists and other researchers have proven that there is a significant link between prayer and health. They have determined that those who pray more often and attend weekly religious services are more likely to receive health benefits than those who do not. Put simply, the more you pray the healthier you might stay.
Some examples of these benefits include improved physical activity, stronger mental health, and a decrease in mortality. One such psychiatric study conducted in 2004 by D’ Souza and A. Rodrigo demonstrated that people who use prayer as a form of therapy resulted in them having significant reduced feelings of hopelessness, despair, stress, and other negative feelings. Praying also provides a form of social interaction as well which can be beneficial to your health. When people pray in groups rather than individually, there is a sense of belonging to that individual and he or she can have a more optimistic outlook to whatever problems or issues the individual may be experiencing. Another study which was intriguing, examined people who were experiencing a “religious struggle” within themselves. Examples of some of these religious struggles include feelings of being punished by God, blaming God for his or her problems, or just simply being angry at God. The study concluded that these people were at a much higher risk of poor medical outcomes and a higher mortality than other people. Perhaps this is a sign that they should not look to find outside forces to blame for their issues, but rather they should seek to help themselves.
Medical schools are also taking heed of these studies and there are now nearly thirty schools around the United States that have included courses on religion and spirituality for medical students. Statistics have show that people that pray often were less likely to smoke or drink than those who are not. In fact, if an individual for example went to church and read the bible daily, then he or she is 990% less likely to smoke. When you smoke or drink less, this can translate into lower rates of lung cancer, cardiac problems, or liver problems. In the latter example, we see that praying and attending religious services are involved indirectly in benefiting our health. People who frequently attend religious services also have shown to have a much stronger immune system than those who didn’t. A stronger immune system could mean that you are less likely to fall ill or succumb to diseases like influenza, viral infections, or phenomena.
One particular study showed the effects of religious therapy used on individuals who were suffering from depression. Some of the methods the therapists used were using religious arguments and religious imagery to counter some of the negative thoughts the patients was exhibiting. As a result, the patient would feel better about him or herself and thus reduce the symptoms of depression. What’s surprising about this study was that the therapists themselves were non-religious. Mortality rates have also been proven to be affected by prayer. In one such study conducted by Oxman, Freeman, and Manheimer in 1995 showed that the mortality rates in the elderly that prayed often were lower than those who did not depend on prayer for strength. Even after all of the social factors were considered, the more religious individuals were about one third less likely to die than those who were not. Another report among thirty-three elderly people that were hospitalized for hip fracture showed individuals who depended on prayer were less likely to feel depressed and walked longer distances after they were released from the hospital than those who were not. Consequently, the ones who did not pray or attend religious services very often were more likely to experience more health problems and inevitably have an earlier death.
Of course with every person that supports a link between prayer and health there is usually someone who disagrees. They might say that these findings were inconsistent and that other factors were not considered when making the studies. However, I for one am satisfied with the studies and my faith has grown stronger because of them. I also admire those who make time in their schedules to practice their faith, whatever it may be. After all, we could all use a little prayer every now and then wouldn't you say?

Tuesday, February 27, 2007

Why it pays to be mean at work?

Nice guys finish last--in the office. The more caring you are, the less likely it is you'll be promoted.Whatever happened to working together as a team? People who care for their colleagues are unlikely to be promoted, according to a study of 308 white collar workers by Dr. Nikos Bozionelos, a professor in the management school at Great Britain's University of Sheffield, reports News-Medical.Net. Why? Those who have an agreeable personality and think about and care for others tend to neglect their own careers.The study: Just over 300 white collar, professional workers were interviewed about their accomplishments at work. Success in the workplace is either extrinsic or intrinsic. Extrinsic success is an objective measurement, typically defined by job grade or level. Intrinsic success is more subjective and is measured by job satisfaction, financial accomplishments, and the like. In this study, each participant's job grade was noted, and each was asked to evaluate his or her career using five intrinsic measurements.The results: Previous studies have strongly linked personality traits and disposition to career success, but unlike those studies this one examined the relationship between a person's disposition and his or her success within a specific company. Bozionelos and his colleagues found that three personality types were less likely to be successful in their careers: agreeable people, conscientious workers, and the neurotic.Agreeable personalitiesEmployees who had agreeable personalities and were also altruistic, friendly, and sensitive to the needs of others tended to assign lower priority to their careers and related activities, reports News-Medical.Net. In some cases, these people would even step aside at the expense of their own career success so a colleague could be promoted instead.Conscientious workersConscientious workers miss out on career success most likely because they are concentrating too hard on performing well and in the process overlook networking opportunities and other career prospects.Neurotic personalitiesThese people do less well because they often lower their aspirations and consciously restrict their career and professional choices.Why is this information useful?Managers should recognize that people with certain personality traits may need special career development advice. "It will be of substantial assistance to individuals to be aware of the advantages and limitations that their personality profiles offer and impose," Bozionelos explained. "For example, agreeable individuals can become aware of their natural tendency to downgrade themselves and neurotic individuals can learn to adjust their negative outlook of life and personal success."The findings have been published in the Journal of Occupational and Organizational Psychology.

Monday, February 26, 2007

Report Draft # 2

Is there a link between prayer and health? Recent studies conducted by scientists and other researchers have proven that there is a significant link between prayer and your health. They have determined that those who pray more often and attend weekly religious services are more likely to receive health benefits than those who do not. Put simply, the more you pray the healthier you might stay.
Some examples of these benefits include improved physical activity, stronger mental health, and a decrease in mortality. One such psychiatric study conducted in 2004 by D’ Souza and A. Rodrigo demonstrated that people who use prayer as a form of therapy resulted in them having significant reduced feelings of hopelessness, despair, stress, and other negative feelings. Praying also provides a form of social interaction as well which can be beneficial to your health. When people pray in groups rather than individually, there is a sense of belonging to that individual and he or she can have a more optimistic outlook to whatever problems or issues the individual may be experiencing. Another study which was intriguing, examined people who were experiencing a “religious struggle” within themselves. Examples of some of these religious struggles include feelings of being punished by God, blaming God for his or her problems, or just simply being angry at God. The study concluded that these people were at a much higher risk of poor medical outcomes and a higher mortality than other people. Perhaps this is a sign that they should not look to find outside forces to blame for their issues, but rather they should seek to help themselves.
Medical schools are also taking heed of these studies and there are now nearly thirty schools around the United States that have included courses on religion and spirituality for medical students. Statistics have show that people that pray often were less likely to smoke or drink than those who are not. In fact, if an individual for example went to church and read the bible daily, then he or she is 990% less likely to smoke. When you smoke or drink less, this can translate into lower rates of lung cancer, cardiac problems, or liver problems. In the latter example, we see that praying and attending religious services are involved indirectly in benefiting our health. People who frequently attend religious services also have shown to have a much stronger immune system than those who didn’t. A stronger immune system means that you are less likely to fall ill or succumb to diseases like influenza, viral infections, or phenomena.
One particular study showed the effects of religious therapy used on individuals who were suffering from depression. Some of the methods the therapists used were using religious arguments and religious imagery to counter some of the negative thoughts the patients was exhibiting. What’s surprising about this study was that the therapists themselves were non-religious. Mortality rates have also been proven to be affected by prayer. In one such study conducted by Oxman, Freeman, and Manheimer in 1995 showed that the mortality rates in the elderly that prayed often were lower than those who did not depend on prayer for strength. Even after all of the social factors were considered, the more religious individuals were about one third less likely to die than those who were not. Another report among thirty-three elderly people that were hospitalized for hip fracture showed individuals who depended on prayer were less likely to feel depressed and walked longer distances after they were released from the hospital than those who were not. Consequently, the ones who did not pray or attend religious services very often were more likely to experience more health problems and inevitably have an earlier death.
Of course with every person that supports a link between prayer and health there is always someone who disagrees. They might say that these findings were inconsistent and that other factors were not considered when making the studies. However, I for one am satisfied with the studies and my faith has grown stronger because of them. I also admire those who make time in their schedules to practice their faith, whatever it may be. After all, we could all use a little prayer every now and then.

Wednesday, February 21, 2007

The Link Between Religion and Health

Is there a link between religion and health? Recent studies conducted by scientists and other researchers have proven that there is a significant link between your faith and your health. They have determined that those who pray more often and attend weekly religious services are more likely to receive health benefits than those who do not. Put simply, the more you pray the healthier you might stay.
Some examples of these benefits include improved physical activity, stronger mental health, and a decrease in mortality. One such psychiatric study conducted in 2004 by D’ Souza and A. Rodrigo demonstrated that people who use prayer as a form of therapy resulted in them having significant reduced feelings of hopelessness, despair, stress, and other negative feelings. Religion also provides a form of social interaction as well which can be beneficial to your health. When people pray in groups rather than individually, there is a sense of belonging to that individual and he or she can have a more optimistic outlook to whatever problems or issues the individual may be experiencing. Another study which was intriguing, examined people who were experiencing a “religious struggle” within themselves. Examples of some of these religious struggles include feelings of being punished by God, blaming God for his or her problems, or just simply being angry at God. The study concluded that these people were at a much higher risk of poor medical outcomes and a higher mortality than other people. Perhaps this is a sign that they should not look to find outside forces to blame for their issues, but rather they should seek to help themselves.
Medical schools are also taking heed of these studies and there are now nearly thirty schools around the United States that have included courses on religion and spirituality for medical students. Statistics have show that people that are more religious were less likely to smoke or drink than those who are not. In fact, if an individual for example went to church and read the bible daily, then he or she is 990% less likely to smoke. When you smoke or drink less, this can translate into lower rates of lung cancer, cardiac problems, or liver problems. In the latter example, we see that religion is involved indirectly in benefiting our health. People who frequently attend religious services also have shown to have a much stronger immune system than those who didn’t. A stronger immune system means that you are less likely to fall ill or succumb to diseases like influenza, viral infections, or phenomena.
One particular study showed the effects of religious therapy used on individuals who were suffering from depression. Some of the methods the therapists used were using religious arguments and religious imagery to counter some of the negative thoughts the patients was exhibiting. What’s surprising about this study was that the therapists themselves were non-religious. Mortality rates have also been proven to be affected by religion. In one such study conducted by Oxman, Freeman, and Manheimer in 1995 showed that the mortality rates in the elderly that were heavily religious was lower than those who did not depend on religious faith for strength. Even after all of the social factors were considered, the more religious individuals were about one third less likely to die than those who were not. Another report among thirty-three elderly people that were hospitalized for hip fracture showed the more religious individuals were less likely to feel depressed and walked longer distances after they were released from the hospital than those who were not. Consequently, the ones who were less religious were more likely to experience more health problems and inevitably have an earlier death.
Of course with every person that supports a link between religion and health there is always someone who disagrees. They might say that these findings were inconsistent and that other factors were not considered when making the studies. However, I for one am satisfied with the studies and my faith has grown stronger because of them. I also admire those who make time in their schedules to practice their faith, whatever it may be. After all, we could all use a little prayer every now and then.

Scientific Studies that Show a Positive Effect of Religion on Health

Scientific studies over the last four decades have examined the role of both public and private religious expression on health and longevity. The studies have shown that the practice of religious activity improves health and increases longevity. The effect is seen even when other social/psychological differences are taken into account. For example, one 16-year study examined mortality rates in 11 religious vs. 11 secular kibbutzim in Israel. Although both communities were demographically-matched and provided similar levels of social support, three time more people died in the secular kibbutzim compared to the religious kibbutazim. The following is a short list of some recent studies that have shown the positive influence of religion on health and longevity.

Tully J, Viner RM, Coen PG, Stuart JM, Zambon M, Peckham C, Booth C, Klein N, Kaczmarski E, Booy R. 2006. Risk and Protective Factors for Meningococcal Disease in Adolescents: Matched Cohort Study. BMJ 332: 445-450.
A study of meningococcal disease in adolescents in the UK showed that religious observance was as effective as meningococcal vaccination for preventing meningococcal disease.
O'Connor P.J., N.P. Pronk, A. Tan, and R.P. Whitebird. 2005. Characteristics of adults who use prayer as an alternative therapy. Am. J. Health Promot. 19:369-375.
A study of prayer use by patients showed that 47% of study subjects prayed for their health, and 90% of these believed prayer improved their health. Those who prayed had significantly less smoking and alcohol use and more preventive care visits, influenza immunizations, vegetable intake, satisfaction with care, and social support, and were more likely to have a regular primary care provider. The study concluded that those who pray had more favorable health-related behaviors, preventive service use, and satisfaction with care.
Krucoff, M. W., et al. 2005. Music, imagery, touch, and prayer as adjuncts to interventional cardiac care: the Monitoring and Actualisation of Noetic Trainings (MANTRA) II randomised study. Lancet 366:211-217.
This double blind study used prayer in combination with music, imagery, and touch in four randomly assigned groups of cardiac patients. Intercessory prayer groups included Christian, Muslim, Jewish, and Buddhist religious traditions. Overall, the study found no significant effect of prayer. However, major adverse cardiac events were reduced in the prayer group (23% to 27%), as were death and readmission rates (33% to 35%). The inclusion of intercessors of multiple religious traditions may have reduced the effectiveness of prayer, especially since Buddhists (who do not believe in God) were included in the study.
D'Souza, R.F. and A. Rodrigo. 2004. Spiritually augmented cognitive behavioural therapy. Australas Psychiatry 12: 148-152.
This study used spiritually augmented cognitive behavior therapy in a mental health study. The study demonstrated that spiritually augmented cognitive behavior therapy helped reduce hopelessness and despair, improved treatment collaboration, reduced relapse, and enhanced functional recovery.
Palmer, R. F., D. Katerndahl, and J. Morgan-Kidd. 2004. A Randomized Trial of the Effects of Remote Intercessory Prayer: Interactions with Personal Beliefs on Problem-Specific Outcomes and Functional Status. J. Alt. Compl. Med. 10: 438-448.
A randomized clinical trial found a significant reduction in the amount of pain in the intercessory prayer group compared to controls. In addition, the amount of concern for baseline problems at follow-up was significantly lower in the prayer group when the subject initially believed that the problem could be resolved. Those who did not believe that their problem could be resolved did not differ from controls. Better physical functioning was observed in the prayer group for those with a higher belief in prayer. However, better mental health scores were observed in the control group with lower belief in prayer scores.
Krucoff, M. W., S. W. Crater, C. L. Green, A. C. Maas, J. E. Seskevich, J. D. Lane, K. A. Loeffler, K. Morris, T. M. Bashore, and H. G. Koenig. 2001. Integrative noetic therapies as adjuncts to percutaneous intervention during unstable coronary syndromes: Monitoring and Actualization of Noetic Training (MANTRA) feasibility pilot. Am. Heart J. 142: 760-767.
A pilot study8 (limited to150 patients) examining the efficacy of noetic (non-pharmacological) therapies (stress relaxation, imagery, touch therapy, and prayer) found that "Of all noetic therapies, off-site intercessory prayer had the lowest short- and long-term absolute complication rates." The results did not reach statistical significance due to the small sample size, but a full study is planned.
Pargament, K. I., H. G. Koenig, N. Tarakeshwar, J. Hahn. 2001. Religious Struggle as a Predictor of Mortality Among Medically Ill Elderly Patients A 2-Year Longitudinal Study. Arch. Intern Med. 161: 1881-1883.
A study examined the effect of "religious struggle" (defined by such things as being angry at God or feeling punished by God) was predictive of poorer physical recovery and higher mortality. According to the authors, "Our findings suggest that patients who indicate religious struggle during a spiritual history may be at particularly high risk for poor medical outcomes. Referral of these patients to clergy to help them work through these issues may ultimately improve clinical outcomes; further research is needed to determine whether interventions that reduce religious struggles might also improve medical prognosis."
Hughes M. Helma, Judith C. Haysb, Elizabeth P. Flintb, Harold G. Koeniga and Dan G. Blazera. 2000. Does Private Religious Activity Prolong Survival? A Six-Year Follow-up Study of 3,851 Older Adults. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences 55: M400-M405.
A six year study of 3,851 elderly persons revealed that those who reported having rarely to never participating in private religious activity had an increased relative hazard of dying over those who participated more frequently in religious activity. Whereas most previous studies showed a positive effect for organized religious activities, this study showed that personal religious activity was also effective at reducing mortality.

Tuesday, February 20, 2007

Are people by nature good, or are they by nature evil?

By that I mean do people have the natural ability in themselves to successfully determine the morally right from the morally wrong and consistently choose to do the right things in their lives?Humanism is one broad spectrum of philosophy that says people are generally good in that they are quite capable of making right moral choices.The Fundamentalist preacher on the other hand will tell you that you are a sinner, Jesus wants to save you and you are doomed without his help.Now my point here is not to start a debate about the finer points of Humanism or Christian Fundamentalism. I’m not an expert on either and may very well be inaccurate in my characterization of one or the other. I ask that you cut me some slack in that department today.
My point is to look at the question at hand, and examine one of the core qualities of people in general.And I’m not going to pretend that I don’t have my own ideas on the issue. I look at the world around me and I see very little evidence that people are naturally good when left on their own. A quick scan through the news headlines reinforces that view. Or look at just about any toddler. Most of the time one of the first words we ever learn is “Mine!“But what I’m really interested to see is the evidence on the other side. I looked at it once and came to my own conclusion. But maybe I missed some things. Can anyone show me how I’m mistaken? Are people really good at the core?

Saturday, February 17, 2007

Do popular people live longer?

People who have achieved high social status not only attend better parties, but also may have better health and greater happiness than their lowly contemporaries, New Scientist reports of research from University College London in the United Kingdom.Call it the status syndrome. It's not about income, but rather the prestige and status one achieves in life. People who have climbed to the higher end of that ladder live happier and longer lives than their lowly contemporaries, insists epidemiologist Michael Marmot. However, there is one catch: One size does not fit all. The effects of this "social gradient" on health can vary widely depending on time and location.Marmot's 30 years of research about social status has largely been conducted in Western countries where absolute deprivation and poverty are rare and income is not as important a factor for happiness and health as it might be in a third world nation. "Where you stand in the social hierarchy--on the social ladder--is intimately related to your chances of getting ill and the length of your life," writes Marmot in his book "Status Syndrome: How Social Standing Affects Our Health and Longevity." An example of the status syndrome: People who have earned doctoral degrees tend to live longer than those who have master's degrees.Much of Marmot's conclusions are based on the Whitehall study, which followed the health of British civil servants and their job grades from the 1970s onwards, notes New Scientist. That study concluded that the people who were at the bottom of the organizational hierarchy, especially clerks and messengers, were more likely to suffer coronary heart disease than the big bosses at the top. Marmot realizes that it's not quite so simple as this and that social arrangements, education, and social cohesion are critical factors as well. "Hierarchies are inevitable, but how hierarchies are translated to differences in health is the crucial question. It varies across time and societies," he told New Scientist.Why do people of lower social status have poorer health? Lack of control and fewer opportunities for full social participation are likely answers. A CEO may have a very stressful job, but the stress may not be difficult to bear if it is predictable and somewhat within that person's control. In addition, such a position carries high social status and that brings more support, as well as more outlets for the stress.

Tuesday, February 13, 2007

What I learned from VQ?

There were a few things I learned from reading the VQ book. One thing was that it is true that writing, research, and reading are social activities that allow us to gain insight into another person's perspective of the world and it's realities. So in this way, we tend to learn socially rather than individually. By reading what other people write, we tend to change our own perspective of certain things and situations in life. Sometimes, we may take only a portion of what someone else wrote and sort of blend it with our own ideas.

Monday, February 12, 2007

Nature's Art

I have collected an article from Life magazine that I found interesting. It shows many photographs of nature's art and the author explains how nature creates "order from chaos". In one photograph it shows a river in the south coast of Iceland that looks like a tree branch from the sky. In another photograph that was shot 1,800 feet above Arizona's Little Colorado riverbed, it shows what appears to be a serpent between the gap of the mountains. Finally, in my favorite photograph, it shows a lake in the middle of Germany's Black Forest that is crystal clear and from the sky looks exactly like an eye that is staring at you. You can also see a reflection of the sky from the water. This eye looks very similar to a painting I saw in the Museum of Modern Art in Manhatten. In that painting you can also see clouds in the eye. Too me, all these photographs symbolize something important like your looking into the spirit of nature and how it too can be artistic. From a religous point, I believe that God made these natural wonders for us too ponder and reflect on them as we continue to live our lives.

Saturday, February 3, 2007

The Chains We Wear

"We get used to the chains we wear, and we miss them when removed", is a very symbolic quoted from John Dewey in the novel The Child and The Curriculum. An example of this is that when I was in elementary school, I hated it and found it to be just a big jail to hold us. I always used too pretend that I was a secret agent and that I was being held captive in this big jail. I tried too find escape routes from boring classes which I did by asking to go the bathroom and not come back for 20 minutes.. However, I didn't realize that the time I spent there was limited and during this time I formed many friendships with alot of people. I also didn't realize that elementary school was going too be the most enjoyable time in my life. After I graduated, I realized that I was never going too see my friends again because they were all going there separate ways. Well after the "chains were removed", I did miss them and I still do.

Thursday, February 1, 2007

VQ Question

What does the vision quest metaphor mean to you?

The "vision quest" metaphor is something like a spiritual journey that I have to go through in order to discover who I really am. I believe that this journey is something every intelligent being goes through at one point in their lives in search of answers to their questions. All of us have questions like Who am I?, What should I do in my life?, etc. So in my view, this is what the vision quest metaphor means.

Tuesday, January 30, 2007

VQ Question

Question: How do you feel about grades?

This is an important question to me because grades are something I take seriously. In my view, grades doesn't measure your intelligence but rather it measures your determination, hardwork, and patience. Good grades are something too strive for because in the end, it will define the type of person you are.

Thursday, January 25, 2007

What's your name?

My name is Syed Lahori. It is not a very common name in the United States because it is foreign. My name is rooted in the Middle East and it is spelled in many different ways with the same pronounciation. It can be spelled Sayyid, Sayid, Sayed, or Syed. The name is not really a name in the Middle East but rather it is given as a title (like Sir, King, Sergeant, etc.) to someone who is descended from the Prophet Muhammed. The person who has this title usually has a middle name which is his actual first name. My middle name is Adnan or Eden in English. However, I never really use my middle name and I have grown used to Syed as my first name. All my friends and family refer to me by that name. It has been mispronounced many times before and I don't really make a big deal out of it. So this is the story behind my name.

Wednesday, January 24, 2007

How would you characterize the frequency of your personal computer use?

Computer use has become a part of my daily life. I use it almost everyday to check e-mails, get school work done, chat, etc. I have had a computer since I was 10 and I never used it alot back in those days. Computers are important to me because they provide lots of information, entertainment, and communication. Without a computer, I probably wouldn't have been able to get all of my school work done on time. Computers are one of the most significant tools in my life.

Tuesday, January 23, 2007

Welcome Message

Hello everyone, My name is Syed Lahori and I'm from Long Island. I have alot of hobbies that I do like workout at the gym, play basketball, and just hangout with friends. I'm an outgoing person and a friendly person after you get to know me. I like to help out people with their problems. I hope that I get too know everyone here in this class.