Monday, April 23, 2007

Works Cited

Works Cited
Cisco, Cheng. (2007, April). P.C Magazine. Expert View, pgs 44, 60-64.

Komando, Kim. (2005). Laptops the smart choice for students entering college. http://www.usatoday.com/tech/columnist/kimkomando/2005-07-28-%20college-laptops_x.htm

Silva, Cristina. (2006). Some colleges crack down on laptop use in classroom.
http://www.boston.com/news/local/articles/2006/06/10/some_colleges_crack_do

Young, Jeffrey. (2006). The Fight for Classroom Attention: Professor vs. Laptop. http://chronicle.com/free/v52/i39/39a02701.htm

Laptops in College

Does employing the use of laptops aid students in their college career? Or are Laptops a distraction that needs to be banned from classrooms? Laptops are relatively a modern piece of twenty-first century technology and there is no doubt that they provide certain benefits during a student’s college career. They can be an effective piece of technology in almost all majors and programs in college. However, laptops can also be a disadvantage for students attending college and thus, laptops becomes a liability.

Perhaps the most important benefit laptops offer to students is that they are relatively simple devices to operate. A student merely opens his laptop, installs a wireless card, and turns on the machine in order to get it to function. This simplicity allows anyone; even those who are not experienced with computers, to be able too use a laptop.

Laptops also have the capability too perform numerous tasks. Students can use laptops too study for exams and complete assignments; while professors can use laptops to post lectures on a website for students to read. This saves a significant amount of time for students because they don’t have to be concerned anymore about taking down notes in class; consequently they pay more attention to what the professor is demonstrating or explaining and they tend to learn better (Silva, 2006).

Laptops provide social interaction for students as well. For example, when students are assigned to present an oral presentation, they can brainstorm and strategize online by using AIM or another form of communication software. This is especially true if students cannot meet physically because they have: other classes, work, study groups, other assignments, need to study for an exam, etc. In addition, if a member of a group missed class, their fellow group members can inform him/her on what he/she missed via e-mail, AIM, Facebook, Myspace, etc. Online social interactions will allow a student too make friends more easily, especially if he/she is shy around other people. Since most laptops are wireless, internet access should be relatively easy.

Wireless laptops can make a classroom less hazardous because there will be no cords all over the floor for students to stumble and injure themselves. In addition, wireless networks are less expensive than a wired system because there are fewer devices planted throughout the facility that are necessary for internet access (Komando, 2005). Students can eliminate the need to locate a jack or unravel the cord while they move from classroom to classroom.

Laptops are also portable which makes them easy to carry around and fit in their book bags or crammed dorms. They can also be used for entertainment purposes, especially if students are dorming on campus (Komando, 2005). Since most students can’t afford a television or other types of entertainment systems, a laptop is a convenient way to view movies since it plays most types of DVD’s. It also allows them to download music files too their Ipods or other MP3 devices. Furthermore, if a student has a long flight back home, he/she can pull out their laptop and view a movie, play a game, or listen too music while on the plane.

Not only do laptops benefit students, but professors seem to find them more convenient as well. Numerous English professors are now requiring their students too bring laptops to class. They feel that laptops can encourage students to be more “productive” in their assignments and research papers. In addition, they explain that they provide students with more resources because of the internet and programs such as Microsoft Word, PowerPoint, Excel, etc. Programs such as these can assist in research activities or help improve a student’s writing.

For example, Microsoft Word, which is a common program among laptops, has several techniques already installed that automatically correct spelling, grammar, and punctuation errors. It also has abilities such as background color, templates, and font, which can be used to make a paper more elegant or lavish. Some professors currently require students too keep an online journal or blog. Since laptops are convenient portable devices, students can write anywhere at anytime; whether it is under a tree, in the cafeteria, their dorm, or in their car.

Despite all of these benefits and advantages laptops provide for college students, laptops have their share of disadvantages as well. Laptops can be a distraction for students because they can tempt students to chat on AIM or surf the internet while their professor is a giving a lecture. Michelle Mei, who attends classes at Bentley College, claims that “if it’s material that I know, most of the time I will surf the internet a little bit” (Young, 2006). Some students also use class time to write research papers or complete online assignments for other professors. As a result, students miss some critical information and inevitably, they may perform poorly on an exam.

Laptops also have several mechanical disadvantages. For example, most laptops require a battery and a charger and if the battery ceases to function, the laptop will turn off automatically and students can lose valuable files if they weren’t saved. This is especially true if there are no power outlets in a classroom for students to charge the batteries on their laptops.

Students may also face the dilemma of acquiring decent signal strength for their wireless connection to the internet. Weak signals tend to make the internet slower and students may be forced to travel around campus in order to acquire a strong signal. Computer viruses, which are malicious programs that can cause a laptop to malfunction, can be a problem for a laptop as well. If a laptop were to “catch” a virus, the student can lose critical data and all of his academic work on the laptop can be in jeopardy.

Students may also face financial dilemmas in maintaining a laptop. Due too the portability of laptops, they tend to get damaged easily if students are not cautious. For example, some students carry their laptops with their hands; if they climb up a flight of stairs, they may accidentally drop their laptop and fracture them. Also, if someone were too accidentally spill water on a student’s laptop, it can critically damage the major components of the laptop and will cease to function properly.

It can cost a tremendous amount of money for a student to repair damages or purchase a new laptop. In addition, most laptops require anti-virus software in order to protect them from malicious viruses. Computer viruses are malignant programs which infect a laptop and cause them too malfunction. These anti-virus software’s can cost up to two hundred dollars each and they require renewal each year.

Statistics show that a laptop is stolen every 53 seconds in the United States and ninety-seven percent of these laptops are never recovered. Universities are now being targeted by criminals who seek to steal laptops from students. “A security investigator at Concordia University estimates that one laptop a week is stolen at the University” (Cheng, 2007). This usually results in cases of identity theft, especially if there is personal information stored in the laptop such as social security numbers, date of birth, PIN numbers, etc. Furthermore, Credit cards and bank accounts can be accessed to purchase materials or withdraw money for the thief.

In an attempt to confront these issues, some professors are now banning laptops from their classrooms. Professors argue that the devices are too much of a distraction that causes students to lose their concentration and reduce their participation efforts in class (Young, 2006). They claim that students cannot matriculate well if they are busy chatting online with their friends or playing a video game. Educational institutions such as Harvard Law School have banned laptops for the first time this year because of these distractions that laptops have caused.

In addition, a few colleges such as Bentley College have set up systems that give professors the ability too disable internet access while the professor is giving a lecture. This software allows professors to choose any of the following settings in their classroom: turn off internet access but allow e-mail access, turn off e-mail access but allow internet access, shut off all access, or allow all access (Young, 2006).

Professor Aylesworth, a professor at Bentley College, does not hesitate to use this software because he says “I get so frustrated with students at one point that I have no choice but to shut off all access” (Young, 2006). However, some students have managed too find a solution to this dilemma by picking up wireless signals from nearby classrooms who have not disabled any access.

Some professors also feel that laptops are a physical barrier to the students that needs to be removed from the classroom. For example, Professor June Entman, a law professor at the University of Memphis, argues that when students have their laptop lids open, she cannot make eye contact with them which hampers her efforts to create a learning flow in the classroom.

Students counter this argument by claiming that they can balance the use of the laptop and classroom participation. They also feel that professors should allow the use of laptops in class as a sign of trust too the students. As Nasrut Mahmud, a sophomore student at Bentley’s College said, “anyways it’s the student’s responsibility to keep up with the material” (Young, 2006).
Some professors support that notion because they feel students should learn to “juggle online and offline worlds, since students are likely to carry those same laptops into corporate environments in the future” (Young, 2006).

A recent survey of a thousand students at Harvard University said that if a laptop ban was enforced, only one out four students would attend class. Students claim that they shouldn’t be treated as young kids who need too be constantly reminded what is acceptable and what is not (Silva, 2006). Additionally, enforcing a laptop would be difficult because of the constantly evolving nature of technology. If one network is disabled, students can easily log on to another service provider.

Some professors claim that laptops aren’t too blame for the decrease in student participation in a classroom. Instead, they claim it is the quality of the education that is the true culprit. Students cannot participate in a class discussion if the lecture a professor is giving is dull and uninteresting. They explain that this is the real reason students seek distractions from laptops; in order to keep themselves busy.

So, do laptops benefit students in their college career? Or are they a distraction that should be banned from classrooms? These were the majority viewpoints from professors and students about whether or not laptops benefit a student’s college career. Despite the fact that colleges such as Bentley and Harvard Law School have banned laptops from certain classrooms, the majority of Universities and Colleges throughout the United States continue too allow students to operate laptops on their campus. In fact, institutions such as St. John's University, provide student’s with their own laptop during orientation. Some professors and students jointly profess that the decision about whether or not students should use laptops as a means to further their educational career, should entirely be up to each individual student.

Saturday, April 21, 2007

Persuading others....

Recently, I’ve been attempting to sell my old car because I’m getting a new one. However, I’m learning that my skills at persuading others can use some improvement. What tend I do is I don’t speak with confidence and that hampers my efforts at selling my car. I should exaggerate a little bit…..build up some hype…….and convince the other person that they are making a worthwhile deal.

Everybody wants a good condition car……..so that’s what you tell them. Nobody is looking for a car that has a lot of mechanical problems. Face it……….nobody these days are honest anymore…….especially when it comes to business. It’s funny because I read a quote from someone, in which he said “believe nothing of what you hear and half of what you see”. This is a very symbolic quote and it is very true in many ways. For example, the job of politicians is to lie in order to convince others that their way is the right way. Also, religious leaders sometimes exaggerate certain elements in order for you to submit to their cause. Last but not least, parents lie too because they believe their lie is for your own good. When you were little, you asked your parents whether Santa Claus, tooth fairy, leprechauns, etc. Of course their going to tell you yes, because they don't want to makey you feel bad or be disappointed. Obviously when you get older, they tell you the truth because they believe now you can handle it since your more mature.

Face it…….there is a lot of people out there telling you lies. You have to be careful in what or who you choose to believe. If you are conscious about these things, you will succeed not only in business, but in life in general.

Thursday, April 19, 2007

If I was a billionaire.....

Sometimes when I am bored........I envision myself as a billionaire. I would think about what I would do if I was a billionaire and how I would contribute too the benefit of mankind. Some things I might do for charity work is to build schools and shelters for poor people. Especially in poor parts of the world like Africa, parts of Asia, Latin America, and even here in the U.S. The U.S has alot of homeless people, orphans, and poor neighborhoods as well. They need a place to sleep. The instutions that I would build would be state of the art with plenty of room for each person, entertainment systems, computers, and decent furniture.

If I build schools in Africa, students will learn and as time goes by, they will acquire the skills necessary too take care of their own people and have stable countries. I know I won't be able to build instutions for everybody, but I hope that I can set an example for other billionaires to do the samething. I'm not saying that they should sacrifice their entire wealth, but they should at least build one instution a year. Since their billionaires, it shouldn't affect their wealth much.

Of course after I do all those good deeds, I will also enjoy life as a billionaire as well. I would buy all the world's top cars and as well as build mansions all over the world for myself and family. But responsibilty comes before relaxation.......so I do my best to help people all over the world and attempt to alleviate their suffering.

Wednesday, April 18, 2007

Statistics

* A laptop is stolen every 53 seconds in the USA - Symantec

* Over 600,000 laptops are stolen each year in the USA - Safeware Insurance Agency

* 97% of these laptops are never recovered - FBI

* The second most common crime, just after identity theft, is laptop theft - FBI

* Lost or stolen laptops are the top culprit of data leaks/breaches, accounting for 45% (of all the incidents studied) - The Identity Theft Resource Center

* Laptops are the number-one item stolen in San Francisco - San Francisco Police Department

* University campuses are turning out to be a crook's best friend. Jacques Lachance, a security investigator at Concordia University, estimates that one laptop a week is stolen at the University. - Montreal Mirror, October 5, 2006

http://www.articlestree.com/technology/laptop-theft-statistics-and-prevention-tx376476.html

Parents!!!

Are you getting tired and annoyed with parents constantly bothering you about everything thats happening in your life? I know I am. Ever since I was little, my parent's were so overprotective of me and would do everything in their power to spy on me. They claim it was for my own good........yet I disagree because I told them there is never a guarentee that you will be safe. I tried to tell them that no matter how hard you or I try to protect overselves from bad things that happen in this world, the reality is different.

Life is full of hardships and difficulty. But, it's how we respond to those hardships that make the difference. If you view hardships as something that is unnecessary, then you will not mature and learn. I view hardships as a way to get experience........and an opportunity to learn. Experience is important because it makes you wise and strong. This why some people regard experience as the "greatest teacher" in this world. I agree with that saying because it is true in many forms.

I tried to explain to my parents that I need to have experience in life in order for me to learn and grow. Just as they have had experience in their life........I need to have my own types of experience. People experience things differently and in a variety of ways. Just because something bad happened to you.......doesn't necessarily mean it's going to happen to everyone. Some are just luckier than others and others are not. Yet the unlucky ones also benefit because once again........they are getting experience.

Despite my parent's objections to certain things.....I continue to live my life and have my own types of experience; in time my parents learned to accept that fact and they stopped being too overprotective of me. I appreciate the fact though, that they care and are concerned about me, which I'm sure all parents are. But when it's time to let go......they need to let go. This doesn't mean that your going too cut off all ties with them, it just means that they have to trust us now whether they like it or not.

Monday, April 16, 2007

Why Not to Buy a Laptop for College

Portability Hype

"Not all locations on campus will support wifi meaning you will frequently find yourself running around campus looking for hotspots with decent signal strength. "

Varies from campus to campus. Here at Duke basically all public areas, many of the classrooms, and lots of the residence halls have wireless."

Also forget about using your laptop as a notebook, I have found most lecture tables to be just too small for laptops..."

Again, this will vary from place to place, and sometimes even building to building. Some of the classrooms at Duke are very tech friendly with good work surface and power at every chair. Others still look like they did in the 60's.

Productivity Hype

"Another misconception that many college students have is that a laptop will make them more productive. I have found that I have gotten better grades on essays in which my primary research came from offline sources, books from library, then online. I mean I would have been easily inclined to whip out my laptop and Google around the net for information..."

Durability and Security

Laptops are not necessarily more fragile, but they certainly are in situations that are likely to cause damage more frequently. As for lost or stolen, I have just one thing to say: backups. This is true for any computer user. Hard drives fail on desktops too, and sometimes sprinkler systems go off unexpectedly and destroy a desktop. So while I don't necessarily disagree with this point, the proactive solution is the same for either desktops or laptops. Sometimes I wish we would cut a deal with an off site backup group to provide secure, offside backup for any student who wants it. If we could get it down to like $10 a month per student I think we'd have a real winner.

http://connect.educause.edu/blog/pkscout/why_not_to_buy_a_laptop_for_college/

Disadvantages

The following are some disadvantages of laptop use:

1. Students become easily distracted and use the notebook computers for purposes other than course-related activities. One way to prevent this from getting out-of-hand is to have "screen-up" and "screen-down" times. The computers go into a standby-mode when the screen is closed if the machine is still turned on - so a screen-up/down strategy is fast.

2. Students become easily distracted and use the notebook computers for purposes other than course-related activities. One way to prevent this from getting out-of-hand is to have "screen-up" and "screen-down" times. The computers go into a standby-mode when the screen is closed if the machine is still turned on - so a screen-up/down strategy is fast.

3. You may be teaching in classrooms with inappropriate furniture. If there are no power outlets, students can rely on batteries in their laptops... but they need to have the where-with-all to charge their notebooks earlier. If the classroom you use does not have appropriate desk surfaces, you should consult with the chair of your department. A number of classrooms have or will be upgraded with new furniture to enable the use of the notebooks.

http://ltc.udayton.edu/faculty/eclassroom/disadvantages.htm

Why a Requirement for Laptops?

Digital portfolios. All teacher education majors are now required to produce a digital, Web-based portfolio to represent their competence with teaching and learning. To better facilitate this in university instruction, faculty need to be assured that all of their students have the best tools to complete the portfolio work in university classrooms and at home.

Support and infrastructure. With a large number of laptop-owning students, we can leverage the size of the BSU teacher education program to specialized support services and better information systems design. Computer vendors can design specialized support services knowing they have a fixed number of purchases per year. BSU can negotiate better deals on the purchase price when working with one vendor. We are also tuning our information infrastructure to take advantage of the anticipated critical mass of students who bring to class a state-of-the-art computer.

http://www.bsu.edu/teachers/laptops/usage/

Laptops the smart choice for students entering college

You may ask: Why a laptop, which generally costs twice as much as a comparable desktop computer?

A quick Google search of many schools' minimum requirements shows the majority of colleges and universities recommend students bring laptops.

Laptops have certain advantages. They're portable and fit easily in cramped dorms. Students can carry them between classes and to the library. Most new laptops also include built-in wireless networking — a favorite network technology on many campuses, allowing students to seamlessly tap into the college or university computer system.

Consider your son or daughter's major when you shop. An engineering or architecture student needs a more powerful computer than an English major.

http://www.usatoday.com/tech/columnist/kimkomando/2005-07-28-college-laptops_x.htm

The Fight for Classroom Attention: Professor vs. Laptop

Like a growing number of college students, Michelle Mei brings her laptop to most of her classes at Bentley College, using it instead of a spiral notebook to take notes.

Well, sometimes she takes notes — if whatever the professor is going on about seems important. At other times, she uses the wireless Internet access in the college's classrooms to do some online shopping or chat using instant messenger. "If it's material that I know, most of the time I will surf the Internet a little bit," says Ms. Mei, a junior.

To keep students focused on class, some professors now ban laptops from their classrooms, arguing that the devices are just too much of a temptation. Other professors ask laptop users to sit in the front row, in part so the professors can glance down occasionally to see what is on the students' screens. And a few colleges, Bentley among them, have set up systems that let professors switch off classroom Internet access during some sessions.

Of course, professors also point to moments when having laptops and Internet access has helped illustrate a crucial point in a lecture. The trick, they say, is figuring out how to manage the new technology.

Banning Laptops

An incident at the University of Memphis recently brought national attention to the practice of banning laptops.

June Entman, a law professor at the university, forbade students from bringing their computers to her civil-procedure class this spring, arguing that the devices were literally getting in the way of learning. In an e-mail message she sent to the students explaining the ban, she said that when students in the auditorium had their laptop lids open, she could not make eye contact with them.
Douglas Haneline, a professor of English at Ferris State University, tells his students that they cannot turn on their computers or cellphones in his classes.

"It's a matter of class consideration and of not disrupting the learning environment," he says. "I want to arrange it so there are as few distractions as possible." He says he tries to use humor when explaining his ban on laptops and on cellphones:

Andrew B. Aylesworth, an associate professor of marketing at Bentley, says that even though the college for years has required students to buy laptops, this academic year was the first time he saw a critical mass of students use their machines during classes.

"A couple of them have said, 'I don't have any paper,'" says Mr. Aylesworth. He had them borrow some from classmates.

http://chronicle.com/free/v52/i39/39a02701.htm

Motivation

Let’s face it……….most of us cannot succeed in accomplishing our goals if we are not motivated or inspired. Motivation is the force that drives us to succeed and put more effort into our goals. However, sometimes it is difficult to become motivated, especially if you are not interested. This is especially true, when we are writing research papers or making an oral presentation. So how do you motivate yourself to write these papers even though they seem uninteresting? Well, one thing you can do is ask yourself why is it that you are not interested. Is it because it’s boring, there is a lack of information, or is it because it’s just too time consuming to write about that specific topic. After you answer those questions, then you should attempt too find ways to not think about getting a good grade. Rather, you should think of the research paper as something beneficial for you because you are learning something that you did not know before.

This should motivate you enough to at least finish the report and perhaps even go more in-depth into that topic. I admit that this can be a challenge, but if you try hard, you should be able to succeed in motivating yourself. There were times when I was in high school where I had to write research papers about 19th century English writers and poets for my English class. I found this to be extremely difficult because it was something that did not interest me. However, after asking myself the questions in the previous paragraph, I managed too write out the reports and even get a decent grade on them. With practice, I eventually got use to writing out research papers with topics that did not interest me in the beginning; but by the end of the report, I found myself learning even more about them. Motivation is a powerful force and once you learn to master it, you will succeed in goals in which you thought were impossible.

Sunday, April 15, 2007

Why Waking Up Early Is So Hard

Call it the "clock gene." That's the long and short of it. Literally. Whether you find it impossibly difficult to get up early in the morning or you just can't keep your eyes open after 9 p.m. is because of a gene called Period 3, which has been identified by researchers at Britain's University of Surrey.

Period 3, which helps to regulate our internal body clocks, comes in two sizes. A long one. And a short one. People who have an extreme preference for early mornings are more likely to have a long version of Period 3, while those who stay up until the wee hours of the morning are more likely to have the shorter version, reports the BBC News.

Of course, that's the simplistic explanation. Study leader Dr. Simon Archer is the first to admit that your preference for sleeping late or retiring early is a complex behavioral trait that is governed by more than a single gene. "It is a combination of genes that interact together to form your body clock," he explained to the BBC. "But, of course, there is an influence from your lifestyle. It is not all to do with your genetics. You can chose to follow a particular life pattern. You can override your genes."

The study: The University of Surrey researchers corralled some 500 people who visited London's Science Museum. In addition to taking DNA samples from their cheeks, the researchers asked them to complete questionnaires about their lifestyles to determine if they were larks or night owls. They did this by asking what time of day they preferred to exercise and how difficult they found it to wake up in the morning. Then they compared the DNA results--the length of that Period 3 clock gene--to the questionnaire answers.

The results: "We found most of the extreme morning preference people have the longer gene and the extreme evening preference people have the short gene," Archer told the BBC. "There are extreme morning people and extreme evening people, and it seems that behavior has a genetic basis to it."

There are practical advantages to obeying--instead of fighting--your natural body clock. With our 24/7 workplace, you might be able to better schedule your work time to fit your Period 3 clock gene. Opt for an early start and beat the rush or choose to begin work after noon and then stay there until all hours of the night.The study findings were published in Sleep, the journal of the American Academy of Sleep Medicine and the Sleep Research Society.

Saturday, April 14, 2007

Being Angry

Have you ever felt angry for no apparent reason at least once a week? Sometimes when you are angry, it's because you remember a past mistake you did and you can't seem too let it go and move on. No matter how hard you try too forget what had happened, it just doesn't always work especially if you are all alone and you think about things like your past. Other times you are angry is because you are not satisfied with something. For example, you may think that you are not skilled or good enough to succeed in life, that you want something in which you really can't have, or we are not happy with who we are and we desperately try to change ceratin things in our personality, but too no avail. Sometimes we tend to become angry because we are paranoid about certain things. Our mind sometimes creates negative images and we may get the wrong idea about something. For example, if you have a close friend who recently doesn't seem to call you anymore, our mind may convince us that something is wrong and he isn't your friend anymore. But in reality, he or she was just really busy with his life and didn't have time for a social call. There is nothing wrong with that, but a person may feel that he or she doesn't care about him or her anymore and thus we get angry. These are some reasons why some people might feel angry even though there is nothing to be angry about.

So, how do we combat these feelings of anger. Well, one simple physical way is too simply control your breathing. When you first get that feeling of anger, close your eyes and breathe slowely, your exhale should take longer than your inhale. This allows more CO2 to be released and as a result, your mind thinks more clearly. When you think clearly, you are less likely too create negative images in your mind. Another ways is too write in a journal or blog like this one. This allows you to express your anger more productively and you also practice your writing skills at the same time. If these methods fail, then you can go the gym and blow off some steam. Working out at he gym is my personally favorite method too combat any feelings of anger I may have. You get stronger at the gym while your feelings of anger decrease because you get exhausted.

Never let your anger get the best of you nor let it control you because if it does than as the old saying goes, "you will not be punished for your anger, you will be punishd by your anger".

Friday, April 13, 2007

25 Signs You're Hearing a Lie

Whether it's your spouse, your boss, or your child, it's possible to determine if that person is lying to you just by carefully watching for clues.

According to Sheri and Bob Stritof, authors of "Your Guide to Marriage" on About.com, there are specific verbal and nonverbal clues we all give when we tell a fib. While few people would exhibit all of these, it's the rare person who can tell a lie and not exhibit some of them!
25 signs to tell if someone is lying to you:

1. Touching the chin or rubbing the brow
2. Crossed arms or legs
3. Playing with hair
4. A line of perspiration on the brow if it isn't a warm day
5. Saying "no" several times
6. Continually denying accusations
7. Being extremely defensive
8. Providing more information and specifics than necessary
9. Inconsistencies in what is being shared
10. Body language and facial expressions don't match what is being said such as saying "no," but nodding the head up and down
11. Smugness
12. Placing a barrier, such as a desk or chair, in front of self
13. Uncommon calmness
14. Unwillingness to touch spouse during conversation
15. Being hesitant
16. Slouching posture
17 Rigidity or fidgeting
18. Differing behaviors; not acting in a usual fashion
19. Unnatural or limited arm and hand movements
20. Partial shrug
21. Lack of finger pointing
22. Unusual voice fluctuations, word choice, sentence structure
23. Stalling the conversation by repetitive use of pauses and comments like "um" or "you know"
24. Lack of use of contractions; prefers emphasizing "not" when talking
25. Avoidance of eye contact, eyes glancing to the right, staring past you, or turning away from you while talking

The Stritofs note that it is quite possible to mistake nervousness or distraction for lying or for misreading or mislabeling your spouse's behaviors.

What do you do if you think you're being told a lie by someone who is close to you? Ask questions. Ask for clarification. Trust your gut.

Wednesday, April 11, 2007

Bugatti Veyron

The Bugatti Veyron is the most expensive and most powerful car out there today. These cars cost about a million dollars each and there are currently only about five hundred made so far. They can also travel at a maximum speed of 250 mph, which beats the previous record by at least 15 miles. These are some reasons why the Bugatti Veyron is my favorite car and why I want to buy one sometime in the future.

They Bugatti Veyron is also uniquely designed, as it has an engine called W-16 that is specifically designed only for this car. The engine is huge, about the size of a small plane engine and it is placed into the back of the car. There are four turbochargers placed on the engine and it produces a total of 1001 horsepower. When the car goes over 200 miles per hour, special aerodynamics in the car make it easier for the driver to control it. When the car reaches 230 mph, it consumes 10,000 gallons of air per minute; that's about how much an average person inhales every four days. The Bugatti Veyron is the world's second supercar, after the Cizeta Moroder V16T. Both cars were produced in Italy.

Monday, April 9, 2007

Why smart people fail tests?

The people who are most likely to succeed could also be the most likely to choke under pressure.
Those who are blessed with brains and what scientists call a high working-memory capacity are expected to do well on tests, but a study from Miami University in Oxford, Ohio and Michigan State University in East Lansing finds that these same people often crack under pressure and do much worse on simple exams than when they are allowed to work with no constraints, report LiveScience and HealthDayNews.

Why? It's internal pressure--that feeling of, "I can't mess up!" These thoughts reside in the same area of the brain as the high working-memory and they actually compete for the same space, limiting the person's ability to do the task at hand. "When they begin to worry, then they're in trouble," Sian Beilock, assistant professor of psychology at Miami and co-researcher along with Thomas Carr of Michigan State, told LiveScience. "People with lower working-memory capacities are not using that capacity to begin with, so they're not affected by pressure."

Also called short-term memory, working memory allows us to hold information in our brain that is relevant to performance and ensures that we focus on the task at hand. It is because of working memory that we can remember and retrieve information for a long task, such as long division. "In these math problems students have to perform subtraction and division, and if you're trying to hold information in your memory and you start worrying about performance, then you can't use your entire mental capacity to do the math," Beilock told LiveScience.

In this study, 93 Michigan State students were divided into two groups based on their working memory capacity. Both groups were given the same test, a 24-problem math exam, in a low-pressure environment. The students with high working memory substantially outperformed those with low working memory. But when the pressure was put on--students were told not only that they were part of a team and an improved score would earn a cash reward, but also that their performance was being judged by math professors--the group with the high working memory choked. Their score dropped to that of the group with the low working memory, whose performance was not affected by the increased pressure.

Working memory is a critical component to getting a high score on important standardized tests, such as the SAT, GRE, LSAT, and MCAT. And this is why being a genius does not guarantee a perfect score on the SAT.

Take heart, brainiacs. All is not lost. Jeremy Gray, an assistant professor of psychology at Yale University, told HealthDayNews that smart people can regain their natural advantage by rehearsing the test in an equally pressure-filled environment. "You can really do a lot through practice and training to improve," he said. The research findings were published in the journal Psychological Science.

Sunday, April 8, 2007

Confronting your fears

Fear.........that is a powerful feeling which I'm sure all of us have experienced. It is often said that fear prevents success, I believe this is true in all aspects of life. For example, back in high school I always had this fear in me that I was not liked by other people and that they always talked behind my back. Even though I had no proof and the other kids seemed to like me. However, the feeling still remained. As a result, I was always quiet and didn't say much even in class. Towards the end of my senior year, I decided that I wasn't going to live like this anymore. I decided to confront my fear and just act like myself around everyone else. It paid off and that feeling went away just like that.

I was more comfortable around everyone else and more importantly myself. I finally realized that this was all an illusion, all created by my own mind. In a way, I'm glad this happened because it taught me an important lesson, that sometimes if we want to defeat our fears, we just have to jump in and take action. We can also talk about our fears with a trusted friend or relative and that will also reduce the effects of fear. Our friend's support can be a big ally in confronting our fears and it also gives you the feeling that you are not alone and there are people who want to help you. Once we do that, we will realize that fear is often exagerrated by our own mind and that they are in fact, very weak. Too face fear can be hard, but the payoff is big and it will feel good. When we succeed despite fear, it means we accomplished something we couldn't do before and that is true success.

Friday, April 6, 2007

Sleep on Your Tummy? Terrific Benefit

People who sleep on their stomachs have lower nighttime blood pressure than people who sleep in other positions, according to new research from Japan.Speaking before a conference of the American Heart Association, researcher Yasuharu Tabara of Ehime University School of Medicine in Ehime, Japan, noted that high blood pressure during the night can increase the risk of a nighttime heart attack, reports Patient Health International.

The study: More than 270 healthy men ages 19 to 64 who were not taking blood pressure medication wore automatic blood pressure cuffs. They were first asked to lie down face up and later were told to turn over on their stomachs.

The results: In almost all the men, their overall blood pressure dropped significantly when they were face down. And 25 of the men experienced an even more dramatic decrease of more than 15 points when they just turned over onto their stomachs. In addition, systolic blood pressure, which is the force blood exerts on the artery walls when the heart beats, fell by as much as 15 mmHg in response to moving into the prone position, compared with the supine position, reports Patient Health International.

"These findings indicate that sleeping position could influence blood pressure," the researchers told the AHA conference in Chicago, Illinois. "Marked change in blood pressure during sleep by turning the position may need to be further studied as a possible cause of the cardiovascular events during the sleep."

Thursday, April 5, 2007

Martial Arts

I am a big fan of martial arts. Its one of my favorite sports and it has many benefits for a person. Besides the fact that it teaches you self-defense moves, it also teaches you discipline, honor, and increases your focus. I want to learn all of the world's different martial arts like jujitsu, taekwondo, judo, jeet-kun-do, aikido, shinkendo, brazilian jujitsu, etc. Most styles orginate from Asia, however there are a few that orginate in Latin-America like Brazil. Mastering martial arts vary and could take years to master. It requires alot of practice and you need to stay in shape in order to continue. However, the payoff is tremendous and you feel stronger, better, and more focused than before. Some martial arts require weapons training like the nunchucks, sword, and various stick weapons. I've watched numerous videos of famous martial artists like Bruce Lee and Chuck Norris.

Still, even if you mastered martial arts it doesn't mean you should use it to show off or get revenge on your 6th grade bully. In order to be a true martial artist, you have to have honor and discipline and realize that you should take all necessary steps to avoid confrontation in the first place.

Wednesday, April 4, 2007

Balance

In life, we have to learn how to balance things. I believe that balance is one of the most crucial skills for survival. For example, we have to balance our social life with our responsibilities. When we go to parties, we should make sure that we took care of all of our school work, paying the bills, etc. This way we can enjoy the party without having to worry about any of that stuff. Another example is, we have to learn how to balance our money. Most people are not billionaires and I find it funny that people still go to the mall and spend hundreds or even thousands of dollars on their credit cards knowing that they cannot pay it back. Why is it that expensive material items cloud our better judgement when we shop at a store? We should be more alert to these things and not go over our limits in terms of spending money. We should only purchase things only when we know it fits into our budget. Sometimes balancing can be hard, for example if we have three thousand dollars in spending money and we need both a brand new computer and a new television, we could only purchase one and in this case it's not possible to balance this so we have to make a sacrifice. Either we get the T.V. or Computer. Once we learn to master the art of balance, we become more cautious and as a result we make fewer mistakes in life.

Tuesday, April 3, 2007

Top 3 most hated inventions

We hate them. But we need them. They drive us nuts. But we can't live without them. We are talking about the top three most hated inventions that we absolutely have to have, which are:

1. Cell phones
2. Alarm clocks
3. Television

That's the word from the annual Massachusetts Institute of Technology survey, known as the Lemelson-MIT Invention Index. Fully 30 percent of the 1,023 adults and 500 teenagers polled in this annual survey cited cell phones as the most hated, must-have invention, which placed it in the top spot. Alarm clocks followed closely at 25 percent, with television at 23 percent. (What? You don't like reality shows?)

Other hated, but must-have inventions:

Shaving razors
Microwave ovens
Coffee pots
Computers
Vacuum cleaners

So what is this love-hate relationship we have with our cell phones? "The interconnectedness you get from the cell phone is a very positive thing, and I think that's one of the most important things, the bringing together of people. The downside of that is that you sometimes want to be alone," said Lemelson Center Director Merton C. Flemings. The Lemelson-MIT Program is a non-profit organization that celebrates inventors and inventions. What inventions make our lives easier? Teens overwhelmingly said e-mail and voicemail, while more than half of the adults cited credit cards and debit cards.

We do agree on one thing. Almost all of us--95 percent--say inventions have improved the quality of our lives.

Monday, April 2, 2007

Trying to be the best

Ever since I was little, I believed that everything in life was a competition. A competition in which I was trying to prove myself to my friends, family, rivals, etc. I always strived to be the best in everything I did whether it was math, basketball, chess, or a simple race with someone. Although I did manage to be very good at everything I did, there was always someone who was better than me. I used to try so hard to beat those people however, I did not prevail. In a way, I was disappointed even though my teachers and friends were impressed at everything I did (ex. getting high grades, playing good basketball, etc.). But then as I thought about it one day back in 9th grade, I realized that if I want to get rid of my obsession of trying to be "the best" I have to stop trying to be "the best" and just accept myself for who I am. It's a reality in life that no matter how good you are at something, there is usually someone who is better. I convinced myself that in order to keep my sanity and my health, I have to stop trying to beat everyone else and just do my best at everything I do in life. I shouldn't let other people tell me how good I am at something and what I can and can't do in life. After all, I know myself better than anyone else. Maybe that's one thing I'm the best at, that I know myself more than anyone else even my parents. Now that I'm in college, I get the impression here that everyone's in a competition with the next guy. Everywhere I go I hear people say, "what you get? B, ha I got an A". I'm not saying competiton is a bad thing, it helps you become better and gives you a reason to strive. But you shouldn't be obsessed with trying to beat the next guy, instead if someone get's higher than you, congratulate them and tell them good job. It's not just academics, it's also in life in general. Some people tell me "my house is bigger than yours or my car is more expensive than yours", all I can do is sigh and say that's nice. I know that everyone is different and we all are unique at the things we do and some are better than others, but we should have a little bit of modesty once in a while and try not to bring someone else's self esteem down.